Strawberry Avocado Spinach Salad with Poppyseed Dressing

This Strawberry Avocado Spinach Salad with Poppyseed Dressing is a delightful blend of fresh flavors that can elevate any meal. Perfect for picnics, barbeques, or a light lunch, this salad shines with the sweetness of strawberries and the creaminess of avocado. Tossed in a simple yet zesty poppyseed dressing, it’s both refreshing and healthy, making it an ideal choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: This salad can be whipped up in just 15 minutes, making it an excellent option for busy days.
• Fresh Flavors: The combination of strawberries and avocado creates a vibrant flavor profile that is both sweet and savory.
• Versatile Ingredients: Perfect as a side dish or main course, this salad adapts well to various diets and preferences.
• Nutritious Options: Packed with vitamins and healthy fats, this salad supports a balanced diet while being delicious.
• Easy to Customize: Feel free to swap ingredients based on your taste—add nuts, seeds, or other greens for extra nutrition.

Tools and Preparation

To create this Strawberry Avocado Spinach Salad with Poppyseed Dressing, you’ll need a few essential tools. These will help you efficiently prepare your ingredients and ensure everything is mixed perfectly.

Essential Tools and Equipment

• Mixing bowl
• Whisk or jar with a lid
• Cutting board
• Sharp knife

Importance of Each Tool

• Mixing bowl: A spacious bowl allows you to combine all the ingredients without making a mess.
• Whisk or jar with a lid: A whisk helps emulsify your dressing quickly; using a jar allows you to shake it for even mixing.
• Cutting board: Provides a safe surface for slicing fruits and vegetables without damaging your countertops.
• Sharp knife: Ensures precise cuts for even-sized pieces in your salad, enhancing presentation and texture.

Ingredients

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing.

For the Salad

• 6 cups fresh baby spinach
• 1 pint strawberries, hulled and sliced
• 1 avocado, peeled, pitted and diced
• 4 ounces crumbled blue cheese (or goat cheese or feta)
• 1/3 cup sliced almonds, toasted
• half a small red onion, thinly sliced

For the Dressing

• 1/3 cup avocado oil (or olive oil)
• 3 tablespoons red apple vinegar
• 2 tablespoons honey
• 1 tablespoon poppy seeds
• 1 teaspoon Dijon mustard
• fine sea salt and freshly-ground black pepper

How to Make Strawberry Avocado Spinach Salad with Poppyseed Dressing

Step 1: Prepare the Dressing

In a small bowl or jar:
1. Whisk all ingredients together vigorously until emulsified.
2. Taste the dressing and adjust seasoning with salt and pepper if needed.

Step 2: Combine Salad Ingredients

In a large bowl:
1. Add all salad ingredients including spinach, strawberries, avocado, blue cheese (or alternative), almonds, and red onion.
2. Drizzle the prepared dressing evenly over the salad.

Step 3: Toss and Serve

Gently toss the salad:
1. Mix everything together until well combined.
2. Serve immediately for the best freshness! Enjoy your Strawberry Avocado Spinach Salad with Poppyseed Dressing!

How to Serve Strawberry Avocado Spinach Salad with Poppyseed Dressing

This vibrant Strawberry Avocado Spinach Salad is perfect for any occasion. Its fresh ingredients and delightful dressing make it a versatile dish that can be served in various ways.

As a Light Lunch

• Serve it chilled for a refreshing midday meal.
• Pair with whole grain crackers or a slice of crusty bread for added texture.

As a Side Dish

• Complement grilled chicken or fish to enhance your main course.
• It’s ideal for barbecues and potlucks, bringing a pop of color to the table.

For Meal Prep

• Store the salad ingredients separately and mix just before serving to keep everything fresh.
• This makes it easy to grab on busy days while ensuring you enjoy healthy meals.

At Parties or Gatherings

• Present in a large bowl for guests to help themselves, making it an inviting option.
• Garnish with extra almonds or poppy seeds for an appealing look.

How to Perfect Strawberry Avocado Spinach Salad with Poppyseed Dressing

To truly elevate your Strawberry Avocado Spinach Salad, consider these simple tips that enhance flavor and presentation.

• Use ripe avocados: Choose avocados that are slightly soft to the touch for the best creamy texture.
• Fresh strawberries: Opt for sweet, in-season strawberries for maximum flavor and juiciness.
• Toast the almonds: Toasting adds depth and crunch; simply place them in a dry skillet over medium heat until golden brown.
• Customize the cheese: Experiment with different cheeses like goat cheese or feta if you’re looking for varied flavors.
• Add protein: Incorporate grilled chicken or chickpeas for a more filling meal option.
• Make it ahead: Prepare the dressing in advance and store it in the fridge; this allows flavors to meld beautifully.

Best Side Dishes for Strawberry Avocado Spinach Salad with Poppyseed Dressing

This salad pairs beautifully with several side dishes that complement its fresh flavors. Here are some excellent options:

1. Grilled Chicken Skewers: Juicy skewers marinated in herbs add protein and flavor balance.
2. Quinoa Pilaf: A light quinoa dish mixed with vegetables provides a nutritious base.
3. Garlic Bread: Toasted bread drizzled with garlic-infused olive oil enhances any meal’s comfort factor.
4. Roasted Sweet Potatoes: Sweet and savory roasted sweet potatoes create a delicious contrast.
5. Vegetable Stir-Fry: Quick-cooked seasonal veggies add crunch and color alongside your salad.
6. Hummus and Veggies: A platter of hummus paired with crisp veggies offers a healthy snacking option.

Common Mistakes to Avoid

Making a salad may seem simple, but there are some common pitfalls that can affect the final dish.

• Ignoring freshness: Using wilted or old spinach can ruin the salad’s taste. Always opt for fresh baby spinach for the best flavor and texture.
• Overdressing: Adding too much dressing can make your salad soggy. Start with a small amount and add more if needed after tossing.
• Chopping ingredients too small: Cutting strawberries and avocado too finely can lead to mushy textures. Aim for larger pieces to enhance crunch and visual appeal.
• Forgetting seasoning: Neglecting to season your salad can leave it bland. A pinch of salt and pepper elevates flavors significantly.
• Not balancing flavors: Overlooking the balance of sweet, savory, and tangy can result in a one-dimensional taste. Incorporate ingredients like toasted almonds or cheese to add depth.
• Skipping the toss: Failing to toss the salad properly means uneven distribution of dressing and ingredients. Gently mix your salad to ensure every bite is flavorful.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 2-3 days for optimal freshness.

Freezing Strawberry Avocado Spinach Salad with Poppyseed Dressing

• Freezing is not recommended due to the ingredients’ textures, particularly avocado.

Reheating Strawberry Avocado Spinach Salad with Poppyseed Dressing

• Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes; avoid overheating.
• Microwave: Heat on medium power in short intervals of 30 seconds; monitor closely.
• Stovetop: Warm gently in a skillet over low heat until just heated through; do not overcook.

Frequently Asked Questions

If you have questions about this delightful salad, you’re in the right place!

How do I make Strawberry Avocado Spinach Salad with Poppyseed Dressing vegan?

You can omit cheese or use plant-based cheese alternatives. Replace honey with agave syrup or maple syrup for sweetness.

Can I prepare Strawberry Avocado Spinach Salad with Poppyseed Dressing ahead of time?

Yes, you can prepare all the ingredients beforehand but dress them just before serving to maintain freshness.

What other toppings work well in this salad?

Feel free to add nuts like walnuts or pecans, seeds such as sunflower or pumpkin, or even grilled chicken for added protein.

How long does Strawberry Avocado Spinach Salad with Poppyseed Dressing last?

The salad is best enjoyed fresh but can be stored in the refrigerator for up to 2-3 days if kept sealed.

Final Thoughts

This Strawberry Avocado Spinach Salad with Poppyseed Dressing is a vibrant dish full of fresh flavors that anyone can enjoy. Its versatility allows you to customize it by adding proteins or other seasonal fruits. Try it today, and experience a delightful combination of taste and nutrition!

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Strawberry Avocado Spinach Salad with Poppyseed Dressing

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• Author: Olivia
• Total Time: 15 minutes
• Yield: 4 servings 1x

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Description

Indulge in the vibrant flavors of our Strawberry Avocado Spinach Salad with Poppyseed Dressing. This refreshing dish effortlessly combines the sweetness of ripe strawberries, the creaminess of avocado, and the crispness of fresh baby spinach, all tossed in a zesty poppyseed dressing. Perfect for a light lunch, picnic gatherings, or as a colorful side at your next barbecue, this salad is not only delicious but also packed with nutrients. Whether you enjoy it on its own or paired with grilled chicken, it’s sure to please everyone at the table. With quick prep time and easy customization options, this salad is a must-try for any occasion!

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Ingredients

Scale 1x2x3x

• 6 cups fresh baby spinach
• 1 pint strawberries, hulled and sliced
• 1 avocado, peeled, pitted and diced
• 4 ounces crumbled blue cheese (or goat cheese or feta)
• 1/3 cup sliced almonds, toasted
• half a small red onion, thinly sliced
• 1/3 cup avocado oil (or olive oil)
• 3 tablespoons red apple vinegar
• 2 tablespoons honey
• 1 tablespoon poppy seeds
• 1 teaspoon Dijon mustard
• fine sea salt and freshly-ground black pepper

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Instructions

1. To make the dressing, whisk together avocado oil, red apple vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper until well combined.
2. In a large mixing bowl, combine baby spinach, sliced strawberries, diced avocado, crumbled cheese (if desired), toasted almonds, and red onion.
3. Drizzle the prepared dressing over the salad ingredients.
4. Gently toss to combine and serve immediately for maximum freshness.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 210
• Sugar: 6g
• Sodium: 150mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 10mg