Description
Indulge in the flavors of fall with this delicious Pumpkin Smoothie! This quick and easy recipe blends creamy pumpkin purée with a frozen banana, warm spices, and your choice of milk to create a drink reminiscent of a pumpkin pie milkshake. Perfect for breakfast, as a refreshing snack, or even at autumn gatherings, this smoothie is a nutritious treat that you can customize to suit your taste. In just five minutes, you can enjoy a delightful fall beverage that’s both satisfying and healthy.
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Combine the pumpkin purée, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
- Blend on high speed until smooth.
- Taste and add brown sugar or your preferred sweetener; blend again until combined.
- Pour into a glass and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 230
- Sugar: 18g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg