Description
Indulge in the vibrant flavors of our Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing. This fresh and satisfying dish combines perfectly seasoned chicken, a medley of colorful vegetables, and a rich, creamy dressing that will tantalize your taste buds. Ideal for any occasion, whether it’s a casual weeknight dinner or a festive gathering, this salad is quick to prepare and highly customizable to suit your preferences. Packed with protein, fiber, and fresh ingredients, it’s not only delicious but also nutritious. Treat yourself and your loved ones to this delightful taco-inspired salad that promises to be a crowd-pleaser.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 1/4 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 1.25-ounce packet taco seasoning (divided)
- 4 cups romaine lettuce
- 1 or 2 medium tomatoes (diced)
- 1/2 cup canned corn (drained)
- 1/2 cup canned black beans (drained and rinsed)
- 1 medium Hass avocado (peeled and diced)
- 1 cup shredded cheese (Monterey Jack and cheddar blend)
- 1 cup seasoned tortilla chips (crushed)
- 1/2 cup mayonnaise (lite okay)
- 1/4 cup sour cream (lite okay; plain Greek yogurt may be substituted)
- 3 to 4 tablespoons lime juice (or as necessary)
- 1/4 cup cilantro leaves (minced)
- 1/2 teaspoon granulated sugar (optional and to taste)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add bite-sized chicken pieces and season with taco seasoning.
- Cook for about 5 minutes until browned on all sides. Remove from heat and let rest.
- On a large platter, layer romaine lettuce followed by diced tomatoes, corn, black beans, avocado, shredded cheese, crushed tortilla chips, and the cooked chicken.
- In a small bowl, mix mayonnaise, lime juice, remaining taco seasoning until smooth. Stir in minced cilantro.
- Drizzle dressing over the salad before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet/Assembly
- Cuisine: Mexican
Nutrition
- Serving Size: 1 salad bowl (about 300g)
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 85mg