Description
Grilled Fish With Mango Salsa & Creamy Sauce is a vibrant and refreshing dish that elevates any meal with its tropical flavors. The succulent fish, grilled to perfection, is complemented by a sweet and zesty mango salsa and a rich creamy sauce. Ideal for summer gatherings or quick weeknight dinners, this recipe offers a delightful way to enjoy lean protein and fresh fruits. The combination of textures and flavors will have your taste buds dancing, making it a favorite for both family and guests.
Ingredients
Scale
- 1 pound fish fillets (cod, halibut, or tilapia)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup diced mango
- 1/4 cup diced red onion
- 1 tablespoon chopped cilantro
- 1 jalapeño, minced (optional)
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Marinate the fish fillets in olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the fish for 3-4 minutes on each side until fully cooked.
- Prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl.
- For the creamy sauce, whisk together mayonnaise, sour cream, lemon juice, minced garlic, salt, and pepper until smooth.
- Serve the grilled fish topped with mango salsa and drizzle with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet with salsa (200g)
- Calories: 350
- Sugar: 8g
- Sodium: 550mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg