Description
The Grilled Chicken & Sweet Potato Bowl is a wholesome and satisfying dish that beautifully combines the smoky flavor of tender grilled chicken with the natural sweetness of roasted sweet potatoes. This vibrant meal is perfect for any occasion, whether you’re enjoying a family dinner or prepping meals for the week ahead. Packed with nutrients and customizable to suit your taste, it’s not just a meal; it’s an experience that nourishes both body and soul. Serve it warm, drizzled with a creamy tahini dressing, and enjoy every flavorful bite!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 2 large sweet potatoes (about 1.5 lbs)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- Spices: smoked paprika, dried oregano, salt, black pepper
- Optional toppings: quinoa or brown rice, avocado, feta cheese, pumpkin seeds
Instructions
- Prepare the marinade by whisking olive oil, lemon juice, Dijon mustard, garlic, oregano, smoked paprika, salt, and black pepper in a mixing bowl.
- Marinate chicken for at least 30 minutes in the refrigerator.
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes in olive oil and spices; roast for 25-30 minutes until golden brown.
- Grill marinated chicken over medium-high heat for about 6-7 minutes per side until cooked through (165°F internal temperature).
- Assemble by layering cooked quinoa or brown rice (if using), roasted sweet potatoes, sliced avocado, and any additional toppings in a bowl.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 100mg