Description
Tofu Breakfast Muffins are a delicious and nutritious way to start your day! These savory muffins are loaded with protein-rich tofu and vibrant vegetables, making them a perfect grab-and-go breakfast or satisfying brunch treat. Their fluffy texture and delightful flavor will have you craving more, while their ease of preparation ensures you can whip up a batch in no time. Enjoy these muffins warm or cool, and get ready to fuel your mornings with wholesome goodness!
Ingredients
Scale
- 1 cup firm tofu, crumbled
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Drain and press the firm tofu to remove excess moisture; crumble it into small pieces.
- In a large bowl, whisk together whole wheat flour, baking powder, salt, and pepper.
- In a skillet, heat olive oil over medium heat and sauté chopped spinach and diced bell peppers until soft.
- Combine the crumbled tofu and sautéed vegetables in another bowl; fold this mixture into the dry ingredients until just combined.
- Spoon the batter into greased muffin tins until about three-quarters full.
- Bake for 20-25 minutes until golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 140
- Sugar: 0g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg