Description
Crispy Garlic Air Fryer Broccoli is a quick and flavorful side dish that brings a delightful crunch to your meals. In just 15 minutes, you can enjoy tender broccoli florets infused with garlic and olive oil, providing a nutritious option that elevates any dinner table.
Ingredients
Scale
- 1 head of broccoli (cut into florets)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- In a mixing bowl, combine broccoli florets with olive oil, minced garlic, salt, black pepper, and red pepper flakes until evenly coated.
- Place the seasoned broccoli in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, shaking the basket halfway through for even cooking.
- Once golden brown and crispy, remove from the air fryer and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg