Description
Indulge in a delightful Cottage Cheese and Chickpea Salad that is not only quick to prepare but also bursting with flavor and nutrition. This salad combines creamy cottage cheese with hearty chickpeas, crunchy cucumbers, and juicy cherry tomatoes, making it an ideal choice for a light lunch, satisfying dinner, or nutritious snack. With its vibrant colors and fresh ingredients, this no-cook dish is perfect for meal prep—just make a big batch at the beginning of the week and enjoy healthy servings all week long. Whether you’re looking for a protein-packed option or a refreshing side dish, this easy salad fits the bill!
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- In a large mixing bowl, combine the cottage cheese and chickpeas.
- Mix in the diced cucumber, halved cherry tomatoes, and finely chopped red onion.
- Add the chopped parsley for freshness.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Gently mix all ingredients until well combined.
- Refrigerate for 15-20 minutes before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 10mg