Description
Indulge in the tropical flavors of Brown Sugar Pineapple Chicken, a delightful dish that effortlessly combines sweet and tangy elements. This one-pan recipe is perfect for busy weeknights or special occasions, bringing the vibrant essence of the tropics right to your dinner table. With tender chicken glazed in a luscious sauce made from brown sugar and pineapple, this dish is not only easy to prepare but also promises to become a family favorite. Minimal cleanup and maximum flavor make it an ideal choice for gatherings or cozy dinners at home.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts or thighs, cut into chunks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 can pineapple chunks (20 oz) with juice
- 0.5 cup brown sugar
- 0.33 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger (or 1 tablespoon fresh)
- 1 tablespoon cornstarch
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
- Season chicken with salt, pepper, and garlic powder.
- In a skillet over medium-high heat, brown the chicken for about 4 minutes.
- Whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch until smooth.
- Transfer the chicken to the baking dish and pour the pineapple mixture over it; stir gently to coat.
- Cover with foil and bake for 25–30 minutes until cooked through (165°F).
- Remove foil and bake another 5–10 minutes for caramelization.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical/Asian-inspired
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 305
- Sugar: 20g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg