Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken is a delicious dish that perfectly balances sweet and tangy flavors, making it an ideal choice for busy weeknights or special occasions. This one-pan recipe not only simplifies cleanup but also brings a taste of the tropics to your dinner table. With its mouthwatering aroma and vibrant ingredients, it’s sure to become a family favorite.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep and cook time, you can whip up this dish in under an hour.
• One-Pan Wonder: Enjoy the convenience of cooking everything in just one baking dish, making cleanup a breeze.
• Flavorful Profile: The combination of brown sugar and pineapple creates a deliciously sweet and tangy glaze that complements the chicken perfectly.
• Versatile Meal: Serve this dish over rice or alongside your favorite vegetables for a complete meal.
• Crowd-Pleaser: Perfect for family dinners or gatherings, this recipe satisfies even the pickiest eaters.

Tools and Preparation

Before diving into the recipe, gather the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Large skillet
• 9×13-inch baking dish
• Mixing bowl
• Whisk
• Measuring cups and spoons
• Cooking spray or olive oil

Importance of Each Tool

• Large skillet: Essential for browning the chicken evenly before baking, adding depth to the flavor.
• Mixing bowl: Helps combine all glaze ingredients effortlessly for a smooth consistency.
• Whisk: A handy tool to ensure that all ingredients blend together without lumps.

Ingredients

For the Chicken

• 1.5 pounds boneless skinless chicken breasts or thighs (Cut into medium chunks)
• 2 tablespoons olive oil (For browning chicken)
• 1 teaspoon garlic powder (Adds aromatic base)
• salt and pepper (To taste)

For the Pineapple Glaze

• 1 can pineapple chunks (20 oz can, with juice (do not drain))
• 0.5 cup brown sugar (Light or dark, depending on how deep you want the flavor)
• 0.33 cup soy sauce (Low sodium preferred)
• 2 tablespoons rice vinegar (Balances the sweetness)
• 1 teaspoon ground ginger (Or 1 tablespoon fresh grated ginger)
• 1 tablespoon cornstarch (Helps thicken the sauce)

Optional Garnishes

• red pepper flakes (Optional – If you like it with a touch of heat)
• chopped green onions (Optional garnish)

How to Make Brown Sugar Pineapple Chicken

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Grease your 9×13-inch baking dish with olive oil or cooking spray.

Step 2: Season the Chicken

Season the chicken pieces with salt, pepper, and garlic powder until evenly coated.

Step 3: Brown the Chicken in a Skillet

Heat olive oil in a large skillet over medium-high heat. Brown the seasoned chicken for about 4 minutes total, ensuring it is golden but not fully cooked through.

Step 4: Whisk the Pineapple Glaze

In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice from the can, rice vinegar, ground ginger, and cornstarch until smooth.

Step 5: Assemble in Baking Dish

Transfer the browned chicken to the baking dish. Pour pineapple chunks with juice over it and drizzle the glaze. Stir gently to coat all pieces evenly.

Step 6: Bake Covered

Cover the dish with foil and bake for 25–30 minutes until chicken reaches an internal temperature of 165°F and sauce thickens.

Step 7: Caramelize Uncovered

Remove foil from the dish and bake another 5–10 minutes to allow the glaze to caramelize beautifully.

Step 8: Rest and Garnish

Let rest for about 5 minutes before serving. Garnish with green onions or reserved pineapple chunks for added freshness.

Enjoy your comforting Brown Sugar Pineapple Chicken!

How to Serve Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken is a delightful dish that can be served in various ways to enhance your dining experience. Here are some serving suggestions to help you enjoy this sweet and tangy chicken.

Over Rice

• Steamed Jasmine Rice: The delicate aroma of jasmine rice complements the flavors of the chicken beautifully.
• Coconut Rice: Add a tropical twist by cooking rice in coconut milk for a rich, creamy base.
• Brown Rice: For a healthier option, serve with nutty brown rice that adds texture.

With Vegetables

• Roasted Broccoli: Simple roasted broccoli drizzled with olive oil makes for a colorful and nutritious side.
• Sautéed Green Beans: Quick sautéed green beans tossed with garlic can add a crunchy contrast to the dish.

As a Wrap

• Lettuce Wraps: Use large lettuce leaves to wrap the chicken for a light and refreshing meal option.
• Tortilla Wraps: Spread the chicken mixture in tortillas for a delicious handheld meal perfect for busy nights.

How to Perfect Brown Sugar Pineapple Chicken

To ensure your Brown Sugar Pineapple Chicken turns out perfectly every time, consider these helpful tips for success.

• Use Fresh Ingredients: Fresh pineapple chunks can elevate flavor compared to canned versions. If using fresh, adjust sweetness as needed.
• Don’t Overcrowd the Pan: Browning the chicken in batches allows for even cooking and better caramelization.
• Adjust Sweetness: You can modify the amount of brown sugar based on your taste preferences, making it sweeter or less sweet as desired.
• Let it Rest: Allowing the dish to rest after baking helps the juices redistribute, ensuring tender chicken.
• Garnish Generously: Adding chopped green onions or extra pineapple chunks not only enhances presentation but also boosts flavor.

Best Side Dishes for Brown Sugar Pineapple Chicken

Pairing side dishes with your Brown Sugar Pineapple Chicken can round out your meal and bring additional flavors. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting contrast to the sweet chicken.
2. Quinoa Salad: A light quinoa salad with cucumbers and tomatoes adds freshness and texture.
3. Coleslaw: A tangy coleslaw offers crunch and acidity that pairs well with the sweetness of the chicken.
4. Corn on the Cob: Grilled or boiled corn on the cob brings sweetness and summer vibes to your plate.
5. Roasted Sweet Potatoes: Their natural sweetness balances well with the tangy sauce of the chicken.
6. Cucumber Salad: A refreshing cucumber salad dressed in vinegar provides a cool complement to this warm dish.

Common Mistakes to Avoid

Cooking Brown Sugar Pineapple Chicken can be simple, but there are a few common pitfalls to watch out for.

• Using Dried Ingredients: Always use fresh garlic and ginger instead of dried to enhance the flavor profile.
• Overcooking the Chicken: Monitor the cooking time closely. Overcooked chicken can become dry and tough. Aim for 165°F for juicy results.
• Not Browning the Chicken: Skipping the browning step may lead to a lack of depth in flavor. Take the time to sear your chicken properly before baking.
• Ignoring the Sauce Consistency: Ensure you whisk the sauce ingredients thoroughly. A well-blended sauce will coat your chicken beautifully.
• Rushing the Resting Time: Letting the dish rest for a few minutes after baking allows flavors to meld and makes serving easier.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3–4 days for optimal freshness.

Freezing Brown Sugar Pineapple Chicken

• Freeze portions in freezer-safe containers or bags.
• Use within 2–3 months for best quality.

Reheating Brown Sugar Pineapple Chicken

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat in short bursts (1-2 minutes) until hot, stirring occasionally.
• Stovetop: Heat in a skillet over low-medium heat, adding a splash of chicken broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions regarding Brown Sugar Pineapple Chicken that may help clarify your cooking experience.

What is Brown Sugar Pineapple Chicken?

Brown Sugar Pineapple Chicken is a delicious dish featuring tender chicken pieces coated in a sweet and tangy glaze made from brown sugar, pineapple juice, and soy sauce.

Can I use other proteins in this recipe?

Yes! This recipe works well with turkey or beef as alternatives to chicken. Adjust cooking times accordingly based on the protein used.

Is it spicy?

The recipe is not inherently spicy, but you can add red pepper flakes for a touch of heat if desired. Adjust to your taste preferences!

Can I make this recipe ahead of time?

Absolutely! You can prepare everything up to baking and store it covered in the refrigerator until ready to bake, which makes it perfect for meal prep.

Final Thoughts

Brown Sugar Pineapple Chicken is a delightful blend of sweet and savory that brings comfort food to life. Its versatility allows you to customize it easily with different proteins or additional spices. Don’t hesitate to try this recipe; it’s sure to become a favorite at your dinner table!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Brown Sugar Pineapple Chicken

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• Author: Olivia
• Total Time: 50 minutes
• Yield: Serves approximately 4

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Description

Indulge in the tropical flavors of Brown Sugar Pineapple Chicken, a delightful dish that effortlessly combines sweet and tangy elements. This one-pan recipe is perfect for busy weeknights or special occasions, bringing the vibrant essence of the tropics right to your dinner table. With tender chicken glazed in a luscious sauce made from brown sugar and pineapple, this dish is not only easy to prepare but also promises to become a family favorite. Minimal cleanup and maximum flavor make it an ideal choice for gatherings or cozy dinners at home.

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Ingredients

Scale 1x2x3x

• 1.5 pounds boneless skinless chicken breasts or thighs, cut into chunks
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 can pineapple chunks (20 oz) with juice
• 0.5 cup brown sugar
• 0.33 cup low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 teaspoon ground ginger (or 1 tablespoon fresh)
• 1 tablespoon cornstarch

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Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Season chicken with salt, pepper, and garlic powder.
3. In a skillet over medium-high heat, brown the chicken for about 4 minutes.
4. Whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch until smooth.
5. Transfer the chicken to the baking dish and pour the pineapple mixture over it; stir gently to coat.
6. Cover with foil and bake for 25–30 minutes until cooked through (165°F).
7. Remove foil and bake another 5–10 minutes for caramelization.
8. Let rest for 5 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: Tropical/Asian-inspired

Nutrition

• Serving Size: Approximately 6 oz (170g)
• Calories: 305
• Sugar: 20g
• Sodium: 720mg
• Fat: 9g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 1g
• Protein: 24g
• Cholesterol: 75mg