Description
The Viral TikTok Cucumber & Bell Pepper Salad is a vibrant and refreshing dish that’s perfect for summer gatherings or as a light snack. With its colorful medley of mini cucumbers and bell peppers, this salad offers a delightful crunch and zesty flavor. Enhanced with chili crisp oil and ginger sesame dressing, it strikes the perfect balance between spicy and savory. Plus, it’s quick to prepare—ideal for busy weeknights or last-minute meals. Enjoy it on its own, paired with grilled chicken or turkey, or served over a bed of greens for an extra nutritious boost.
Ingredients
Scale
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (orange, red, yellow) (sliced)
- 2 tablespoons chili crisp oil
- 1/4 cup ginger sesame dressing
- 2 1/2 teaspoons Everything But The Bagel Seasoning
Instructions
- Slice the mini cucumbers and bell peppers into thin circles.
- In a large mixing bowl, combine the sliced vegetables.
- Add chili crisp oil, ginger sesame dressing, and Everything But The Bagel Seasoning; toss gently until well coated.
- Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
- Serve the salad chilled as is or over cottage cheese for added protein.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 0g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg