Viral TikTok Cucumber & Bell Pepper Salad

Published: July 8, 2025

by Olivia

Why You’ll Love This Recipe

Quick and Easy: With only five ingredients and 10 minutes of preparation, you can whip this up in no time.
Crisp and Refreshing: The combination of cucumbers and bell peppers provides a delightful crunch that’s perfect for hot days.
Versatile Flavor: The chili crisp oil adds a spicy kick while the ginger sesame dressing brings a savory touch, balancing flavors beautifully.
Healthy Choice: Low in calories but high in flavor, this salad fits perfectly into healthy eating plans.
Meal Prep Friendly: It lasts up to four days in the refrigerator, making it an excellent option for meal prep.

Tools and Preparation

Before you get started on your Viral TikTok Cucumber & Bell Pepper Salad, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

Large mixing bowl
Cutting board
Sharp knife
Measuring spoons

Importance of Each Tool

Large mixing bowl: This allows you to combine all ingredients easily without making a mess.
Sharp knife: A sharp knife ensures clean cuts of vegetables, enhancing the overall presentation of your salad.

Ingredients

This viral TikTok Cucumber & Bell Pepper Salad features fresh ingredients that come together for a deliciously simple dish.

For the Salad

3-4 mini cucumbers (sliced)
6-7 mini bell peppers (orange, red, yellow) (sliced)

For the Dressing

2 tablespoons chili crisp oil (I use Fly By Zing)
1/4 cup Ginger Sesame Dressing (I used Braggs)
2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

How to Make Viral TikTok Cucumber & Bell Pepper Salad

Step 1: Slice the Vegetables

Begin by slicing the mini cucumbers into thin circles.
Next, slice the mini bell peppers into similar thin circles for uniformity.

Step 2: Combine Ingredients

In a large mixing bowl, add the sliced cucumbers and bell peppers.
Pour in the chili crisp oil and ginger sesame dressing.
Sprinkle with Everything But The Bagel Seasoning.

Step 3: Mix and Chill

Gently toss all ingredients together until well coated.
Cover the bowl and chill in the refrigerator for at least 30 minutes before serving. This allows flavors to meld beautifully.

Step 4: Serve

Enjoy your salad as is or serve it over cottage cheese for an extra protein boost if desired.

This salad not only looks good but tastes amazing too! Perfect for summer picnics or weeknight dinners.

How to Serve Viral TikTok Cucumber & Bell Pepper Salad

This Viral TikTok Cucumber & Bell Pepper Salad is perfect for summer gatherings or as a refreshing snack. It’s versatile and pairs well with various dishes. Here are some creative serving suggestions to elevate your salad experience.

On a Bed of Greens

Toss the salad on a bed of mixed greens for added crunch and nutrition. This creates a vibrant plate that’s visually appealing.

With Grilled Chicken or Turkey

Top your salad with grilled chicken or turkey slices for a protein-packed meal. The flavors blend beautifully, making it satisfying and delicious.

As a Topping for Rice Bowls

Use this salad as a topping for rice bowls. The crispness of the cucumbers and peppers contrasts nicely with warm rice, creating an exciting texture.

In Lettuce Wraps

Serve the salad in large lettuce leaves for a fun, handheld option. This makes for a refreshing appetizer that’s low in carbs and full of flavor.

Paired with Whole Grain Crackers

Enjoy the salad alongside whole grain crackers. This combination adds an extra crunch and makes for an easy snack option.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad

To enhance your Viral TikTok Cucumber & Bell Pepper Salad, consider these helpful tips that will make it even more delightful.

Choose fresh ingredients: Use crisp mini cucumbers and colorful bell peppers for the best texture and flavor.
Adjust seasoning: Taste and adjust the Everything But The Bagel Seasoning to suit your preference. More seasoning can elevate the taste.
Add acidity: A squeeze of lime or lemon juice can brighten up the flavors even more.
Chill before serving: Allowing the salad to chill enhances its flavor and provides a refreshing experience.
Customize your dressing: Experiment with different dressings like tahini or avocado dressing to change up the flavor profile.

Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad

Pairing side dishes with your Viral TikTok Cucumber & Bell Pepper Salad can create a well-rounded meal. Here are some excellent options:

Grilled Vegetables: Add smoky grilled vegetables like zucchini or asparagus to complement the freshness of the salad.
Quinoa Pilaf: A light quinoa pilaf flavored with herbs can provide protein and make the meal heartier.
Hummus Platter: Serve with a variety of hummus flavors along with pita bread or veggie sticks for dipping.
Roasted Chickpeas: Crunchy roasted chickpeas seasoned with spices are a great addition, adding texture and protein.
Sweet Potato Wedges: Oven-roasted sweet potato wedges offer sweetness that complements the spicy notes in the salad.
Avocado Toast: A slice of whole-grain avocado toast can serve as a filling side that pairs beautifully with the salad’s flavors.

Common Mistakes to Avoid

Making the Viral TikTok Cucumber & Bell Pepper Salad is easy, but there are common mistakes to watch out for.

Using dull knives: A sharp knife makes slicing cucumbers and bell peppers easier and safer. Dull knives can crush vegetables instead of cutting them cleanly.
Skipping the chill time: Not chilling the salad can lead to a less refreshing taste. Allowing it to sit for 30 minutes enhances flavor and crispness.
Overdoing the seasoning: Adding too much Everything But The Bagel Seasoning can overpower the dish. Start with the recommended amount and adjust to your taste.
Neglecting freshness: Using old or wilted vegetables affects the salad’s texture and taste. Always choose fresh, vibrant cucumbers and bell peppers.
Forgetting about customization: This salad is versatile! Ignoring options like adding more veggies or changing dressings limits its potential. Experiment with different ingredients for a unique twist.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 4 days.
Keep it chilled at all times to maintain freshness.

Freezing Viral TikTok Cucumber & Bell Pepper Salad

Freezing is not recommended as it may affect the texture of the vegetables once thawed.
Enjoy fresh rather than frozen for optimal flavor.

Reheating Viral TikTok Cucumber & Bell Pepper Salad

Oven: Not necessary as this salad is served cold.
Microwave: Avoid reheating; it’s best enjoyed fresh.
Stovetop: Not applicable; serve directly from the fridge.

Frequently Asked Questions

Here are some common questions about making the Viral TikTok Cucumber & Bell Pepper Salad.

What makes this a Viral TikTok Cucumber & Bell Pepper Salad?

This salad has gained popularity on TikTok due to its simple recipe, refreshing flavors, and vibrant colors, making it visually appealing and delightful to eat.

Can I add other vegetables to my salad?

Absolutely! Feel free to get creative by adding other crunchy vegetables like carrots or radishes for added texture and flavor.

Is there a substitute for Ginger Sesame Dressing?

Yes! You can use any Asian-style dressing or make your own using sesame oil, soy sauce, and ginger for a similar profile.

How do I make this salad healthier?

You can reduce oil or use a lighter dressing alternative while still keeping the wonderful flavors intact.

How long does this salad last in the fridge?

The Viral TikTok Cucumber & Bell Pepper Salad lasts up to 4 days when stored properly in an airtight container in the refrigerator.

Final Thoughts

The Viral TikTok Cucumber & Bell Pepper Salad is a fantastic choice for summer gatherings or light meals. Its crisp texture combined with sweet, spicy, and savory flavors makes it irresistible. Plus, you can easily customize it by adding your favorite ingredients. Give it a try and enjoy this refreshing dish!

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