Vegan Pumpkin Pop Tarts

Vegan Pumpkin Pop Tarts are a delightful twist on the classic treat, perfect for any occasion. These pop tarts feature a spiced pumpkin pie filling and a sweet maple icing, making them not only delicious but also vegan-friendly. Easy to make without eggs or dairy, these pop tarts are sure to impress family and friends with their melt-in-the-mouth texture and rich flavors.

Why You’ll Love This Recipe

• Easy to Make – With simple ingredients and straightforward steps, this recipe is perfect for both beginner and experienced bakers.
• Delicious Flavor – The combination of pumpkin spice and maple syrup creates a warm, comforting taste that’s perfect for fall or any time of year.
• Versatile Treat – Enjoy these Vegan Pumpkin Pop Tarts as a breakfast item, snack, or dessert; they fit any occasion!
• Healthier Option – Made without animal products, these pop tarts provide a sweet treat that’s suitable for vegan diets.
• Customizable Filling – Feel free to experiment with different spices or add-ins like nuts or chocolate chips to suit your taste.

Tools and Preparation

To create your Vegan Pumpkin Pop Tarts, you’ll need some essential kitchen tools. Having the right equipment makes baking easier and more enjoyable.

Essential Tools and Equipment

• Rolling pin
• Mixing bowls
• Baking tray
• Parchment paper
• Whisk

Importance of Each Tool

• Rolling pin – Ensures even dough thickness for uniform pop tarts that bake evenly.
• Mixing bowls – Allow for easy combining of ingredients without mess.
• Baking tray – Provides a sturdy surface for baking your pop tarts to perfection.

Ingredients

For the Pastry Dough

• 240g of all purpose / plain flour (you can use gluten-free)
• 2 tablespoons of caster sugar
• 1 teaspoon of pumpkin spice
• 220g of dairy-free block butter (cold and cut into small cubes)
• Ice-water (see step 2)

For the Pumpkin Filling

• 100g of pumpkin puree
• 1 & 1/2 teaspoons pumpkin spice
• 50g of maple syrup
• 2 teaspoons of cornstarch / cornflour

For the Maple Icing

• Dairy-free milk
• 100g of icing sugar
• 1 teaspoon of maple syrup
• 1/2 teaspoon of pumpkin puree
• 1/4 teaspoon of pumpkin spice

How to Make Vegan Pumpkin Pop Tarts

Step 1: Prepare the Dough

Start by mixing your dry ingredients in a bowl.
1. In a large mixing bowl, combine the flour, caster sugar, and pumpkin spice.
2. Add in the cold dairy-free butter cubes and mix until crumbly.
3. Gradually add ice-water until the dough comes together. Form it into a disc, wrap in cling film, and chill in the fridge for about 30 minutes.

Step 2: Make the Filling

While the dough is chilling, prepare your filling.
1. In another bowl, mix together the pumpkin puree, pumpkin spice, maple syrup, and cornstarch until smooth.

Step 3: Roll Out the Dough

After chilling:
1. Preheat your oven to 180°C (350°F).
2. Roll out the chilled dough on a floured surface until it is about 0.5cm thick.

Step 4: Assemble the Pop Tarts

1. Cut out rectangles from the rolled dough using a knife or pastry cutter.
2. Place half of the rectangles on a lined baking tray.
3. Spoon a small amount of filling onto each rectangle.
4. Top with another rectangle and seal edges with a fork.

Step 5: Bake Your Pop Tarts

1. Bake in preheated oven for about 20-25 minutes or until golden brown.
2. Remove from oven and allow to cool slightly before icing.

Step 6: Prepare the Maple Icing

In a small bowl:
1. Combine icing sugar, maple syrup, pumpkin puree, pumpkin spice, and enough dairy-free milk to achieve desired consistency.
2. Drizzle over cooled pop tarts before serving.

Enjoy your delightful Vegan Pumpkin Pop Tarts!

How to Serve Vegan Pumpkin Pop Tarts

Vegan Pumpkin Pop Tarts make a delightful treat for any occasion. They are versatile and can be served in various ways to enhance their flavor and presentation.

Breakfast Delight

• Enjoy them warm with a cup of coffee or tea for a comforting breakfast.

Afternoon Snack

• Serve with a side of fresh fruit for a balanced afternoon pick-me-up.

Dessert Treat

• Top with extra maple icing for an indulgent dessert experience.

Party Platter

• Arrange on a platter with colorful fruits and nuts for an eye-catching snack at gatherings.

Lunchbox Surprise

• Pack them in lunchboxes as a sweet surprise for kids or adults alike.

How to Perfect Vegan Pumpkin Pop Tarts

To ensure your Vegan Pumpkin Pop Tarts turn out perfectly, follow these helpful tips.

• Chill the Dough: Refrigerate the dough after mixing to ensure it rolls out easily and maintains its shape during baking.

• Use Cold Ingredients: Make sure your dairy-free butter is cold when making the pastry; this helps create a flaky texture.

• Adjust the Spices: Feel free to adjust the pumpkin spice according to your taste preference for more or less warmth.

• Don’t Overfill: Be careful not to overfill the pop tarts, as this can cause them to burst while baking.

• Bake Until Golden: Keep an eye on them in the oven; they should be golden brown when ready.

Best Side Dishes for Vegan Pumpkin Pop Tarts

Pair your Vegan Pumpkin Pop Tarts with these delicious side dishes that complement their flavors beautifully.

1. Cinnamon Apples: Sauté sliced apples with cinnamon and a touch of maple syrup for a warm side dish.

2. Chia Seed Pudding: A creamy chia pudding made with dairy-free milk adds texture and nutrition.

3. Fruit Salad: A refreshing mix of seasonal fruits brightens up the meal and provides natural sweetness.

4. Yogurt Parfait: Layer dairy-free yogurt with granola and berries for a satisfying contrast in textures.

5. Nutty Granola Bars: Homemade or store-bought, these bars add crunch and are perfect for snacking alongside pop tarts.

6. Roasted Vegetables: A side of roasted seasonal veggies adds depth and balances the sweetness of the pop tarts.

Common Mistakes to Avoid

To achieve the best results with your Vegan Pumpkin Pop Tarts, avoid these common mistakes.

• Boldly skip chilling the dough: Chilling the dough is essential for a flaky texture. If you skip this step, your pop tarts may become tough instead of tender. Always chill for at least 30 minutes.
• Boldly overmixing the dough: Overmixing can lead to dense pastries. Mix just until combined for a light and airy texture.
• Boldly forgetting to measure accurately: Accurate measurements are crucial in baking. Use a kitchen scale for precision to ensure perfect pop tarts every time.
• Boldly using warm filling: Filling the pastry with warm pumpkin puree can cause sogginess. Make sure your filling is cool before adding it to the dough.
• Boldly neglecting the icing: The icing adds flavor and sweetness. Don’t skip it; it’s a delightful finishing touch that enhances your Vegan Pumpkin Pop Tarts.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Place parchment paper between layers to prevent sticking.

Freezing Vegan Pumpkin Pop Tarts

• Freeze in an airtight container or freezer bag for up to 3 months.
• Separate layers with parchment paper to maintain quality.

Reheating Vegan Pumpkin Pop Tarts

• Boldly oven method: Preheat at 350°F (175°C). Bake for about 10 minutes until warm and crispy.
• Boldly microwave method: Heat on medium power for 20-30 seconds, but note this may soften the crust.
• Boldly stovetop method: Place on a non-stick skillet over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Vegan Pumpkin Pop Tarts.

Can I use other fillings in Vegan Pumpkin Pop Tarts?

Yes! You can substitute pumpkin puree with apple butter, fruit preserves, or even chocolate spread for different flavors.

How can I customize my Vegan Pumpkin Pop Tarts?

Feel free to add nuts, seeds, or chocolate chips into the filling for added texture and flavor.

What is the best way to store leftover Vegan Pumpkin Pop Tarts?

Store them in an airtight container in the refrigerator or freeze them for longer storage.

Can I make these Vegan Pumpkin Pop Tarts gluten-free?

Absolutely! Simply substitute regular flour with a gluten-free all-purpose blend for a delicious gluten-free option.

Final Thoughts

These Vegan Pumpkin Pop Tarts are not only easy to make but also incredibly versatile. Whether enjoyed as breakfast or dessert, they are sure to please everyone. Customize them with your favorite fillings and toppings for a unique twist!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Vegan Pumpkin Pop Tarts

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Olivia
• Total Time: 55 minutes
• Yield: Makes approximately 8 pop tarts 1x

Print Recipe

Pin Recipe

Description

Savor the delightful taste of Vegan Pumpkin Pop Tarts, a perfect blend of spiced pumpkin filling and sweet maple icing that will brighten any occasion. These homemade pastries are not only easy to prepare but also cater to vegan diets, making them a guilt-free treat for everyone. Bursting with warm autumn flavors, they can be enjoyed as breakfast, a snack, or dessert. The flaky pastry envelops a luscious pumpkin filling that is sure to impress your family and friends. Customize them with your favorite spices or mix-ins for a personal touch!

---

Ingredients

Scale 1x2x3x

• 240g all-purpose flour (gluten-free option available)
• 220g dairy-free butter
• 100g pumpkin puree
• 50g maple syrup
• 100g icing sugar
• 2 tablespoons caster sugar
• 1 teaspoon pumpkin spice
• 1 & 1/2 teaspoons pumpkin spice
• 2 teaspoons cornstarch / cornflour
• Dairy-free milk
• Ice-water

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the dough by mixing flour, sugar, and pumpkin spice in a bowl. Incorporate cold dairy-free butter until crumbly, then add ice-water until combined. Chill for 30 minutes.
2. For the filling, combine pumpkin puree, pumpkin spice, maple syrup, and cornstarch in a separate bowl.
3. Preheat the oven to 180°C (350°F). Roll out chilled dough into 0.5cm thickness.
4. Cut rectangles from the dough; place half on a lined baking tray. Add filling and cover with remaining rectangles, sealing edges with a fork.
5. Bake for 20-25 minutes until golden brown and cool slightly before icing.
6. Mix icing ingredients together and drizzle over cooled pop tarts.

• Prep Time: 30 minutes
• Cook Time: 25 minutes
• Category: Dessert
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 pop tart (60g)
• Calories: 200
• Sugar: 10g
• Sodium: 150mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg