Description
Vegan Pineapple Tofu is a vibrant and delectable dish that perfectly marries the sweetness of pineapple with the savory crunch of crispy tofu. This quick and easy recipe is not only a delightful alternative to takeout but also brings a burst of tropical flavor to your dinner table. Within just 35 minutes, you can enjoy a satisfying meal that’s both nutritious and bursting with colors. Ideal for weeknight dinners or special occasions, this plant-based dish promises an explosion of taste in every bite. With fresh vegetables and a tangy sauce, Vegan Pineapple Tofu will become a go-to favorite in your kitchen.
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu
- 2 cups fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 2 tablespoons neutral oil for cooking
- Green onions and sesame seeds for garnish
Instructions
- Press the tofu between clean towels for 15 minutes to remove excess moisture.
- Cut the tofu into cubes and coat with cornstarch.
- Heat oil in a skillet over medium-high heat and cook the tofu until golden brown on all sides.
- Sauté sliced peppers and onions in the same skillet until caramelized.
- Add minced garlic and ginger, cooking briefly.
- Toss in pineapple chunks and let them caramelize for a few minutes.
- Combine soy sauce, rice vinegar, and maple syrup; pour over the mixture along with the crispy tofu, stirring gently.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 10g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg