Tomato, Cucumber, Avocado Salad

This Tomato, Cucumber, Avocado Salad is a delightful blend of fresh ingredients that brings a burst of flavor to your table. Perfect for summer gatherings, picnics, or as a light side dish, this salad is easy to prepare and loved by all. Its combination of creamy avocado, juicy tomatoes, and crunchy cucumbers makes it a standout choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: This salad can be ready in just 12 minutes, making it an ideal option for busy days.
• Fresh and Flavorful: The mix of ripe tomatoes, crisp cucumbers, and creamy avocado provides a vibrant taste that refreshes your palate.
• Versatile Side Dish: Pair it with grilled chicken or serve it at a barbecue; it complements a variety of main dishes beautifully.
• Nutritious Ingredients: Packed with vitamins and healthy fats, this salad is not only delicious but also good for you.
• Customizable: Feel free to add your favorite herbs or swap out ingredients based on what’s in season.

Tools and Preparation

To make your salad preparation smooth and efficient, having the right tools on hand is essential.

Essential Tools and Equipment

• Sharp knife
• Cutting board
• Mixing bowl
• Whisk

Importance of Each Tool

• Sharp knife: A sharp knife ensures safe and precise cutting of fruits and vegetables, enhancing presentation.
• Mixing bowl: A good-sized mixing bowl allows you to toss the salad without spilling, ensuring even distribution of ingredients.
• Whisk: A whisk is perfect for emulsifying the dressing quickly, blending flavors seamlessly.

Ingredients

For the Salad

• 1 1/2 cups of chopped tomatoes – I used cherry tomatoes
• 1 cucumber – peeled and seeded then diced
• 1 avocado – diced
• 4 oz feta cheese – cubed (or your favorite cheese alternative)
• 2 tbs minced red onion
• 1 handful parsley – minced – about 2 tbs

For the Dressing

• 2 tbs olive oil
• 1 tbs red apple vinegar
• 8 twists of black pepper from a pepper mill

How to Make Tomato, Cucumber, Avocado Salad

Step 1: Prepare the Vegetables

1. Chop tomatoes into a medium dice. If using cherry tomatoes, cut them in half. Add them to a mixing bowl.
2. Peel and seed one cucumber before dicing it. Add this to the bowl.
3. Remove the pit from the avocado, dice it and scoop it out from the peel using a spoon. Add to the bowl.

Step 2: Add Remaining Ingredients

1. Cube the feta cheese (or alternative) and add it to the mixing bowl.
2. Incorporate minced red onion and minced parsley into the mixture.

Step 3: Make the Dressing

1. In a separate small bowl, whisk together olive oil, red apple vinegar, and black pepper until well combined.

Step 4: Combine Everything

1. Pour the dressing over the salad mixture.
2. Toss gently so that the feta and avocado do not break up too much. Serve immediately.

Step 5: Storing Leftovers

If you plan to refrigerate leftovers, keep the avocado aside to add before serving to maintain its freshness.

Enjoy this refreshing Tomato, Cucumber, Avocado Salad at your next meal!

How to Serve Tomato, Cucumber, Avocado Salad

This refreshing tomato, cucumber, avocado salad is perfect for any occasion. Its vibrant colors and textures make it a delightful addition to your meal.

As a Light Lunch

• Pair it with whole-grain crackers for a quick and satisfying midday meal.
• Serve alongside grilled chicken or turkey for added protein.

At a Summer BBQ

• Present this salad in a large bowl as a colorful centerpiece on the buffet table.
• Offer it as a side alongside grilled vegetables or skewers for a balanced feast.

With Grilled Fish

• This salad complements the flavors of grilled fish beautifully. The freshness of the ingredients enhances the dish.
• Drizzle some lemon juice over the fish for an extra zing that pairs well with the salad.

As a Picnic Dish

• Pack this salad in a portable container for an easy picnic option that everyone will love.
• Include pita bread or wraps for a complete and convenient outdoor meal.

How to Perfect Tomato, Cucumber, Avocado Salad

To elevate your tomato, cucumber, avocado salad to the next level, consider these helpful tips.

• Choose ripe avocados: Ensure your avocados are perfectly ripe for optimal creaminess and flavor.
• Use fresh herbs: Fresh parsley adds brightness; consider adding fresh basil or cilantro for different flavor profiles.
• Mind the salt: If using feta cheese, taste before adding salt as the cheese can be quite salty already.
• Add crunch: Incorporate nuts like walnuts or almonds for an extra layer of texture and nutrition.
• Serve cold: Chill the salad in the fridge before serving for maximum refreshment on hot days.
• Mix just before serving: Gently toss ingredients right before serving to preserve their texture and prevent browning.

Best Side Dishes for Tomato, Cucumber, Avocado Salad

This salad pairs wonderfully with various side dishes. Here are some great options to complement your meal.

1. Grilled Chicken Skewers: Juicy skewers marinated in herbs add heartiness without overpowering the salad’s flavors.
2. Quinoa Pilaf: A nutty quinoa pilaf with vegetables offers a filling base that enhances the freshness of the salad.
3. Roasted Sweet Potatoes: Their sweetness contrasts nicely with the tangy elements of the salad; serve warm or at room temperature.
4. Stuffed Bell Peppers: Colorful peppers filled with rice and beans make an attractive and nutritious pairing.
5. Zucchini Noodles: Lightly seasoned zucchini noodles are a fun alternative to pasta and keep your meal light.
6. Chickpea Salad: A protein-packed chickpea salad adds creaminess while maintaining freshness—perfect alongside your tomato salad.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Tomato, Cucumber, Avocado Salad from good to great. Here are some pitfalls to watch for:

• Boldly skipping the seasoning: Many people forget to season their salads properly. Always add salt and pepper to enhance the flavors of your ingredients.

• Boldly over-mixing the salad: Tossing too vigorously can break the delicate avocado and feta cheese. Gently mix to keep your salad looking fresh and appetizing.

• Boldly using unripe avocados: An unripe avocado can spoil the texture of your salad. Choose ripe avocados for a creamy addition that complements the crunchiness of tomatoes and cucumbers.

• Boldly ignoring ingredient freshness: Using wilted vegetables will detract from your dish’s flavor and appeal. Opt for fresh, high-quality produce for the best results.

• Boldly forgetting to chill: A warm salad can diminish its refreshing taste. If time allows, chill your salad in the refrigerator before serving for an even cooler experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep avocado separate if possible to prevent browning.

Freezing Tomato, Cucumber, Avocado Salad

• Freezing is not recommended due to the texture changes in fresh vegetables.
• If you must freeze any components, consider freezing only diced cucumbers.

Reheating Tomato, Cucumber, Avocado Salad

• Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes, but avoid heating with avocado or feta.
• Microwave: Use short bursts on low power; avoid overheating which can change textures.
• Stovetop: Heat gently in a pan on low heat; again, skip adding avocado until serving.

Frequently Asked Questions

Here are some common questions about making a Tomato, Cucumber, Avocado Salad:

What variations can I make with Tomato, Cucumber, Avocado Salad?

You can customize this salad by adding different herbs like cilantro or basil. Adding nuts or seeds can provide extra crunch too!

How long does Tomato, Cucumber, Avocado Salad last?

This salad typically lasts up to 2 days in the refrigerator if stored properly in an airtight container.

Can I add protein to my Tomato, Cucumber, Avocado Salad?

Absolutely! Grilled chicken or chickpeas are excellent additions that complement the flavors without overpowering them.

Is it necessary to peel cucumbers for this salad?

Peeling cucumbers is optional depending on personal preference. Leaving the skin adds fiber and a nice crunch!

Final Thoughts

This Tomato, Cucumber, Avocado Salad is a delightful dish that combines fresh flavors and textures perfect for summer meals. Its versatility allows you to customize it according to your tastes or what you have on hand. We encourage you to try it out and make it your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Tomato, Cucumber, Avocado Salad

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• Author: Olivia
• Total Time: 0 hours
• Yield: Serves 4

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Description

Elevate your dining experience with this vibrant Tomato, Cucumber, Avocado Salad, a must-have for summer gatherings. This salad combines the creaminess of ripe avocados, the crunch of fresh cucumbers, and the juiciness of tomatoes for a refreshing dish that is as delightful to eat as it is to look at. Perfect as a light side or a main dish when paired with grilled chicken or turkey, it’s quick to prepare—ideal for busy days. Customize it by adding your favorite herbs or seasonal ingredients. Enjoy this nutritious, colorful salad that’s packed with vitamins and flavor!

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Ingredients

Scale 1x2x3x

• 1 1/2 cups chopped cherry tomatoes
• 1 cucumber, peeled and diced
• 1 avocado, diced
• 4 oz cheese alternative (cubed)
• 2 tablespoons minced red onion
• 2 tablespoons minced parsley
• 2 tablespoons olive oil
• 1 tablespoon red apple vinegar
• Black pepper to taste

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Instructions

1. Chop tomatoes and add to a mixing bowl.
2. Peel, seed, and dice cucumber; add it to the bowl.
3. Dice avocado and add it to the mixture.
4. Cube the cheese alternative and mix in along with red onion and parsley.
5. In a separate bowl, whisk together olive oil, vinegar, and black pepper.
6. Pour dressing over salad and toss gently before serving.

• Prep Time: 12 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 200
• Sugar: 3g
• Sodium: 150mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 7g
• Protein: 3g
• Cholesterol: 0mg