Description
This Cucumber Strawberry Salad is a vibrant, refreshing dish that combines crisp cucumber and sweet strawberries, making it a perfect accompaniment for warm summer days. The delightful contrast of flavors is enhanced by fresh mint and a light dressing of olive oil and balsamic vinegar. This salad is not only easy to prepare but also versatile enough to be enjoyed as a standalone appetizer or paired with grilled meats. Whether you’re hosting a summer picnic, a casual lunch, or looking for a healthy side dish, this salad will surely impress with its colorful presentation and nutritional benefits.
Ingredients
Scale
- 1 cucumber
- 2 cups strawberries
- 2 tablespoons fresh mint
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Wash the cucumber under cold water and slice into thin rounds (about 1/8-inch thick).
- Rinse the strawberries, hull them, and slice into thin pieces (about 1/4-inch thick).
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- Combine sliced cucumber and strawberries in a large mixing bowl. Pour the dressing over them and gently toss to coat.
- Slice mint leaves into thin ribbons and add to the salad. Toss again to mix.
- Allow the salad to rest for about 5-10 minutes before serving for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 70
- Sugar: 7g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg