Description
Indulge in the delightful flavors of this Teriyaki Chicken Rice Bowl, a quick and healthy meal perfect for busy weeknights. With tender, juicy chicken coated in a homemade teriyaki sauce, served over fluffy rice and vibrant vegetables, this dish is both satisfying and nutritious.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cubed)
- 1 cup cooked white or brown rice
- 1 cup broccoli florets
- 1/2 cup sliced bell peppers
- 1/2 cup julienned carrots
- Teriyaki sauce (made with soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch)
Instructions
- Whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and cornstarch slurry in a small bowl; set aside.
- Heat vegetable oil in a large skillet over medium heat. Cook cubed chicken until golden brown and fully cooked (about 6-7 minutes).
- Pour teriyaki sauce over chicken and simmer for 2-3 minutes until thickened.
- In a separate pan, stir-fry broccoli, bell peppers, and carrots for 3-4 minutes until tender-crisp.
- Divide rice into bowls; top with teriyaki chicken and sautéed vegetables.
- Garnish with chopped green onions and sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 14g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg