Description
Experience a delightful fusion of flavors with this Teriyaki Chicken Rice Bowl. Tender chicken is glazed in a sweet and savory teriyaki sauce, served over fluffy jasmine rice and vibrant mixed vegetables. This dish is perfect for quick weeknight dinners or as a meal prep option for satisfying lunches throughout the week. With an enticing aroma and colorful presentation, this bowl will please everyone at your table while providing a healthy, balanced meal loaded with protein and nutrients.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup teriyaki sauce
- 1 cup uncooked jasmine rice
- 1 cup water (for rice)
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 green onions, chopped
Instructions
- Rinse jasmine rice under cold water until clear; cook according to package instructions in a rice cooker or pot with 1 cup of water.
- While the rice cooks, cut chicken into bite-sized pieces.
- Heat vegetable oil in a large skillet over medium-high heat; add chicken and cook until browned and cooked through (5-7 minutes).
- Pour teriyaki sauce over the chicken; stir to coat and simmer for an additional 2-3 minutes until thickened.
- Steam or sauté mixed vegetables until crisp-tender (3-5 minutes).
- Fluff cooked rice; divide among four bowls.
- Top each bowl with teriyaki chicken and mixed vegetables; garnish with green onions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 460
- Sugar: 7g
- Sodium: 820mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg