Description
Sweet and Sour Chicken is a delightful and vibrant dish that combines tender chicken, colorful vegetables, and juicy pineapple in a tangy sauce. This quick and easy recipe is perfect for busy weeknights or casual gatherings, making it a family favorite. With a balance of sweet and savory flavors, this homemade version rivals any takeout option. Plus, it’s packed with protein and veggies, offering a healthier alternative without sacrificing taste. Serve it over rice or noodles for a satisfying meal that’s sure to impress!
Ingredients
Scale
- 500g boneless skinless chicken breast (diced)
- 6 tablespoons cornstarch
- 1 onion (thinly sliced)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 432g tin pineapple pieces (drained)
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon grated ginger
- 2 cloves garlic (grated)
Instructions
- Season chicken with salt and pepper; coat with cornstarch.
- Heat vegetable oil in a wok over medium-high heat; fry chicken until golden brown.
- Remove chicken and sauté onion and bell peppers until tender-crisp.
- Combine sauce ingredients in a bowl; pour over sautéed veggies and add chicken and drained pineapple.
- Simmer until heated through and slightly thickened.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 16g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg