Description
Summer Peach Fruit Salad is a vibrant, refreshing dish perfect for hot days. This delightful medley features juicy peaches paired with colorful seasonal fruits, creating a naturally sweet treat that can be enjoyed as a snack, side dish, or light dessert. Enhanced with a zesty citrus-mint dressing, this salad is not only easy to prepare in just 15 minutes but also packed with vitamins and nutrients. Whether you’re heading to a picnic, hosting a barbecue, or simply looking for a healthy snack at home, this Summer Peach Fruit Salad will bring a burst of flavor and freshness to your table.
Ingredients
Scale
- 3–4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes, halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped
Instructions
- Wash and prepare all the fruits by slicing and halving as needed.
- In a large mixing bowl, gently combine the peaches, strawberries, blueberries, grapes, and kiwi.
- In a small bowl, whisk together lime or lemon juice with honey (if using) and chopped mint.
- Pour the dressing over the fruit mixture and toss gently to coat.
- Chill in the fridge for 15–30 minutes before serving to enhance flavors.
- Garnish with additional mint leaves just before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 20g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg