Spinach Artichoke Chicken Bake

This Spinach Artichoke Chicken Bake is the best all-in-one dinner idea that’s easy, healthy, and so delicious! Perfect for family dinners or gatherings, this dish combines tender chicken with creamy artichokes and vibrant spinach. It’s a fantastic way to incorporate more greens into your diet while enjoying a comforting meal that everyone will love.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this dish in no time.
• Healthy and Nutritious: Packed with protein from the chicken and fiber from the vegetables, this bake is a wholesome choice.
• Versatile Serving Options: Serve it alone or alongside rice or pasta for a complete meal.
• Great for Meal Prep: Make it ahead of time and enjoy leftovers throughout the week.
• Flavorful Combination: The mix of garlic, lemon, and herbs creates a mouthwatering flavor profile that’s irresistible.

Tools and Preparation

To make the Spinach Artichoke Chicken Bake successfully, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

• Mixing bowl
• Baking pan (9×13-inch)
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Mixing bowl: A large mixing bowl helps you combine all ingredients efficiently without mess.
• Baking pan: A good quality baking pan ensures even cooking and browning of your dish.
• Knife: A sharp knife allows for quick chopping of vegetables, making prep time shorter.

Ingredients

Here are the ingredients you’ll need to make this delicious Spinach Artichoke Chicken Bake:

• 2 pounds boneless skinless chicken breasts (about 3 to 4 chicken breasts)
• 1 red bell pepper (finely chopped)
• ½ medium yellow onion (finely chopped)
• 2 (13.5-ounce) cans quartered artichoke hearts (drained and excess liquid gently squeezed out)
• 2 cups (lightly packed) baby spinach (roughly chopped)
• ½ cup freshly grated parmesan (optional)
• ½ cup mayonnaise
• 4 garlic cloves (minced)
• 1 lemon (zested and juiced – about 1 tablespoon zest and 3 tablespoons juice)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper

How to Make Spinach Artichoke Chicken Bake

Step 1: Cut the Chicken

Preheat the oven to 400°F (200°C). Cut the chicken breasts into 1-inch pieces, and place them in a large mixing bowl.

Step 2: Dice the Veggies

Add the finely chopped bell pepper, onion, quartered artichoke hearts, roughly chopped spinach, and optionally grated parmesan cheese to the mixing bowl on top of the chicken.

Step 3: Make the Dressing

In a separate small mixing bowl, stir together the mayonnaise, minced garlic, lemon zest and juice, oregano, thyme, salt, and pepper until well mixed.

Step 4: Stir It All Together

Pour the prepared dressing over the chicken and veggies. Gently stir until everything is well combined.

Step 5: Bake

Place the mixture into a greased 9×13-inch baking pan. Bake uncovered for about 25 to 30 minutes or until the chicken is cooked through. Enjoy your delicious Spinach Artichoke Chicken Bake!

How to Serve Spinach Artichoke Chicken Bake

This delicious Spinach Artichoke Chicken Bake is a versatile dish that pairs well with a variety of sides and garnishes. Here are some great serving suggestions to enhance your meal.

Add Fresh Herbs

• Basil or Parsley: Sprinkle freshly chopped basil or parsley on top just before serving for a burst of flavor and color.

Serve with a Salad

• Mixed Greens Salad: A light salad made with mixed greens, cucumbers, and cherry tomatoes dressed in a simple vinaigrette complements the richness of the chicken bake.

Pair with Rice or Quinoa

• Lemon Herb Rice: Fluffy rice flavored with lemon juice and herbs adds a refreshing touch and absorbs all the delicious juices from the dish.

Offer Crusty Bread

• Garlic Bread: Serve warm garlic bread on the side for a delightful crunch that balances the creamy texture of the bake.

Include Steamed Vegetables

• Seasoned Broccoli or Green Beans: Lightly steamed vegetables seasoned with olive oil and lemon make for a healthy, colorful addition to your plate.

How to Perfect Spinach Artichoke Chicken Bake

For an even better Spinach Artichoke Chicken Bake, follow these tips to ensure it turns out perfectly every time.

• Use Fresh Ingredients: Opt for fresh spinach and artichokes when possible for enhanced flavor and nutrients.
• Don’t Overcook the Chicken: Ensure you cook the chicken until just done; overcooking can make it dry. Check at 25 minutes.
• Customize Your Cheese: Add different cheeses like mozzarella or feta for varied flavors that suit your taste preferences.
• Experiment with Seasonings: Feel free to add other herbs like rosemary or dill to give your dish a personal twist.
• Let it Rest: Allow the bake to rest for a few minutes after taking it out of the oven. This helps set the flavors and makes serving easier.

Best Side Dishes for Spinach Artichoke Chicken Bake

To round out your meal, consider these perfect side dishes that complement your Spinach Artichoke Chicken Bake beautifully.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic make for a comforting side.
2. Roasted Asparagus: Drizzle asparagus with olive oil and roast until tender; this adds a lovely crunch and vibrant color.
3. Caesar Salad: Crisp romaine lettuce tossed in Caesar dressing topped with croutons offers a classic pairing.
4. Quinoa Pilaf: A light quinoa pilaf with herbs provides a nutritious option that’s high in protein.
5. Coleslaw: A tangy coleslaw brings freshness and crunch, balancing the richness of the chicken bake.
6. Sweet Potato Fries: Baked sweet potato fries add sweetness and texture while being healthier than traditional fries.

Common Mistakes to Avoid

When making a Spinach Artichoke Chicken Bake, it’s easy to overlook some details. Here are common mistakes to avoid:

• Skipping the seasoning: Failing to season your ingredients properly can lead to bland flavors. Always use salt, pepper, and herbs for a flavorful dish.
• Not chopping ingredients uniformly: If your veggies are cut unevenly, they may cook at different rates. Make sure to chop everything into similar sizes for consistent cooking.
• Overcooking the chicken: This can make it dry and tough. Monitor the cooking time closely and use a meat thermometer to check for doneness at 165°F (75°C).
• Using too much liquid: Adding excess liquid can make the bake soupy rather than creamy. Drain artichokes well and measure mayonnaise carefully.
• Neglecting the baking dish size: Using a dish that is too small can cause overflowing while baking. Ensure you use a 9×13-inch pan for proper cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the refrigerator.

Freezing Spinach Artichoke Chicken Bake

• Divide into portions and place in freezer-safe containers.
• Can be frozen for up to 3 months.

Reheating Spinach Artichoke Chicken Bake

• Oven: Preheat to 350°F (175°C) and heat for about 20 minutes or until warmed through.
• Microwave: Heat on medium power in short intervals until warm, stirring occasionally.
• Stovetop: Place in a skillet over low heat, stirring gently until heated through.

Frequently Asked Questions

What is Spinach Artichoke Chicken Bake?

Spinach Artichoke Chicken Bake is a delicious one-pan meal made with chicken, artichokes, spinach, and creamy dressing baked together for a hearty dinner.

Can I substitute chicken with another protein?

Yes! You can easily swap chicken for turkey or beef if you prefer. Just adjust cooking times based on the protein you choose.

Is this recipe suitable for meal prep?

Absolutely! The Spinach Artichoke Chicken Bake stores well, making it perfect for meal prep. Portion it out for easy reheating throughout the week.

How do I customize my Spinach Artichoke Chicken Bake?

Feel free to add other vegetables like mushrooms or zucchini, or swap out spices according to your taste preferences!

Final Thoughts

This Spinach Artichoke Chicken Bake is not only tasty but also versatile. It’s great as a family dinner or meal prep option. Experiment with different vegetables or cheeses to make it your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Spinach Artichoke Chicken Bake

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• Author: Olivia
• Total Time: 45 minutes
• Yield: Serves approximately 6 people 1x

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Description

Indulge in this delightful Spinach Artichoke Chicken Bake, a healthy and satisfying dinner option that combines tender chicken with creamy artichokes and vibrant spinach. This dish is not only easy to prepare but also a fantastic way to sneak more greens into your meals. With its flavorful blend of garlic, lemon, and herbs, it’s sure to impress at family dinners or gatherings. Perfect for meal prep, you can whip it up ahead of time and enjoy delicious leftovers throughout the week.

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Ingredients

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• 2 pounds boneless skinless chicken breasts
• 1 red bell pepper
• ½ medium yellow onion
• 2 cans quartered artichoke hearts
• 2 cups baby spinach
• ½ cup mayonnaise
• 4 garlic cloves
• 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper

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Instructions

1. Preheat your oven to 400°F (200°C). Cut the chicken breasts into 1-inch pieces and place in a large mixing bowl.
2. Add finely chopped bell pepper, onion, drained artichoke hearts, chopped spinach, and optionally grated parmesan cheese to the bowl.
3. In a separate bowl, mix mayonnaise, minced garlic, lemon zest and juice, oregano, thyme, salt, and pepper until well combined.
4. Pour the dressing over the chicken and veggies; gently stir until everything is well coated.
5. Transfer the mixture to a greased 9×13-inch baking pan. Bake uncovered for about 25 to 30 minutes or until the chicken is cooked through.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 3g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg