Description
Spicy Beef and Broccoli Rice Bowls are a delicious and satisfying meal, perfect for any occasion—from quick weeknight dinners to meal prep for the week ahead. With tender beef, crisp broccoli, and a vibrant sauce, this dish is not only flavorful but also packed with healthy ingredients. The bold combination of garlic, ginger, and chili pepper creates an exciting flavor profile that will leave your taste buds wanting more. Plus, it’s easy to customize based on your preferences!
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 red bell pepper, sliced
- 1 head broccoli, cut into florets
- 2 cups cooked rice
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prepare all ingredients by slicing the beef and chopping the vegetables.
- Heat olive oil in a wok over medium-high heat. Stir-fry beef until browned (3-5 minutes), then set aside.
- In the same wok, sauté onion until softened (3-4 minutes), then add garlic and ginger for another minute.
- Add red bell pepper and broccoli; stir-fry for 5-7 minutes until just tender.
- Whisk together sauce ingredients in a bowl and pour over beef and veggies in the wok. Cook for an additional 2-3 minutes until thickened.
- Serve over cooked rice and garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 8g
- Sodium: 890mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg