Description
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful one-pan wonder that brings together juicy chicken or turkey sausage, tender sweet potatoes, and vibrant broccoli, all enveloped in a luscious honey garlic sauce. Perfect for busy weeknights or casual gatherings, this dish offers a balance of sweet and savory flavors while ensuring minimal cleanup. With just 40 minutes from prep to table, it’s an easy and healthy option that satisfies the whole family. Customize it by swapping in your favorite vegetables or proteins, making it adaptable for any palate.
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 4 cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- On a sheet pan, arrange sliced sausage, cubed sweet potatoes, and broccoli in a single layer.
- In a small saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the ingredients on the sheet pan and toss to coat evenly.
- Roast for 25-30 minutes until sweet potatoes are tender, stirring halfway through.
- Serve hot, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg