Description
Indulge in a delightful culinary experience with Seared Scallops and Roasted Brussels Sprouts, a dish that perfectly melds the tender sweetness of scallops with the earthy richness of Brussels sprouts. This recipe is not only quick and easy to prepare but also elevates your dining experience with its elegant presentation and zesty lemon butter sauce. Ideal for both special occasions and cozy weeknight dinners, this flavorful meal promises to impress seafood enthusiasts and health-conscious eaters alike. Get ready to savor a dish that’s as nutritious as it is delicious!
Ingredients
Scale
- 1 pound sea scallops
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons butter
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- Sear the Scallops: Preheat your skillet over medium-high heat. Season scallops with garlic powder, onion powder, salt, and pepper. Sear for 2-3 minutes on each side until golden brown.
- Roast the Brussels Sprouts: Preheat oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender-crisp.
- Make the Lemon Butter Sauce: In a saucepan, melt butter over medium heat. Whisk in lemon juice, minced garlic, salt, and pepper until smooth.
- Assemble: On a platter, layer roasted Brussels sprouts and top with seared scallops. Drizzle with lemon butter sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg