Description
Indulge in a vibrant and nourishing meal with these Roasted Veggie & Chickpea Bowls drizzled with a creamy Maple Dijon Tahini Dressing. This dish brings together an enticing mix of sweet potatoes, broccoli, and red cabbage, all perfectly roasted to caramelize their natural flavors. Crispy chickpeas add a delightful crunch, while the dressing combines sweet maple syrup and tangy Dijon mustard for an unforgettable taste experience. Quick to prepare and packed with nutrients, this recipe is ideal for weeknight dinners or meal prepping for the week ahead. Customize it by swapping in seasonal vegetables or your favorite grains for added variety. Enjoy a satisfying bowl that’s as delicious as it is healthy!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained, rinsed, and dried
- 1 medium sweet potato, peeled and diced
- 1 small head broccoli, cut into florets
- 1½ cups chopped red cabbage
- ¼ cup tahini
- 1½ tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt and black pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
- Cooked grains (quinoa, rice, farro) for serving
- Red pepper flakes for garnish
- Lemon wedges for garnish
Instructions
- Preheat oven to 425°F (220°C).
- Rinse and dry chickpeas thoroughly.
- Toss the sweet potatoes, broccoli, and red cabbage with olive oil, smoked paprika, garlic powder, salt, and black pepper in separate bowls.
- Spread vegetables and chickpeas on parchment-lined baking sheets.
- Roast for 25–30 minutes until veggies are caramelized and chickpeas are crispy.
- For the dressing, blend tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, and salt; add warm water to desired consistency.
- Assemble bowls with cooked grains (if using), topped with roasted veggies and chickpeas; drizzle with dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 9g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 0mg