Description
Roasted Veggie Bliss Bowls are a vibrant, nutritious meal perfect for any busy weeknight or as part of your meal prep. This delightful recipe combines a medley of roasted vegetables, creamy avocado, and hearty grains like quinoa or brown rice, all tossed together with protein-packed chickpeas. Each bowl is customizable, allowing you to incorporate your favorite seasonal veggies and dressings for a unique flavor experience. With minimal prep time and an explosion of flavors in every bite, these bowls are not only easy to make but also satisfy various dietary preferences. Enjoy a colorful, wholesome dish that brings comfort and nourishment to your table!
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado (sliced)
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a mixing bowl, combine vegetables with olive oil, garlic powder, paprika, salt, and pepper. Mix well.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- Cook quinoa or brown rice according to package instructions if not already prepared.
- Rinse canned chickpeas; optionally sauté them for added flavor.
- Assemble bowls: start with a base of quinoa or rice, top with roasted veggies and chickpeas.
- Garnish with avocado slices and fresh herbs before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg