Description
Rainbow Orzo Salad is a vibrant, delicious dish that celebrates fresh ingredients and bold flavors. This easy-to-make salad is perfect for picnics, barbecues, or as a light lunch option. With its colorful medley of vegetables tossed in a zesty dressing, each bite offers a delightful combination of textures and tastes. Not only does this salad look stunning on your table, but it also packs a nutritious punch, making it an ideal choice for health-conscious eaters. Prepare it in just 25 minutes for a refreshing addition to any meal.
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 orange bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1 cup diced cucumber
- 1/4 cup chopped red onion (optional)
- 1/4 cup crumbled feta cheese (or plant-based alternative)
- 1/4 cup fresh basil, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Cook the orzo in boiling salted water according to package instructions until al dente. Drain and rinse under cold water.
- In a small bowl or jar, whisk together dressing ingredients until combined.
- In a large mixing bowl, combine cooked orzo with cherry tomatoes, bell peppers, cucumber, red onion (if using), feta cheese, and basil.
- Drizzle the dressing over the salad and toss gently to combine. Season with salt and pepper to taste.
- Serve immediately or refrigerate in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg