Description
Kick off your fall mornings with this delightful Pumpkin Baked Oatmeal, a wholesome and satisfying breakfast option that’s bursting with warm flavors. Perfectly spiced and incredibly easy to make, this baked oatmeal combines rolled oats with pumpkin puree for a nutritious start to your day. With just 10 minutes of prep time, it’s an ideal recipe for busy lifestyles or meal prepping for the week ahead. Customize it with your favorite toppings like nuts, chocolate chips, or fresh fruit for added texture and flavor. Whether enjoyed warm from the oven or as a quick grab-and-go snack, this cozy dish is sure to become a seasonal favorite for everyone.
Ingredients
Scale
- 2 cups rolled oats (gluten-free if needed)
- 1 cup pumpkin puree
- 1 ¼ cup milk of choice (almond milk works well)
- 2 large eggs (or flax eggs)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- olive oil or avocado oil (for greasing)
Instructions
- Preheat your oven to 375°F (190°C) and grease an 8×8 baking dish with olive or avocado oil.
- In a medium bowl, mix together the rolled oats, pumpkin spice, baking powder, and salt.
- Add the pumpkin puree, milk, eggs (or flax eggs), vanilla extract, and maple syrup/honey to the dry mixture and stir until combined.
- Spread the mixture evenly into the prepared baking dish and bake for 30-35 minutes until puffed and golden.
- Let cool for about 5 minutes before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 60mg