Description
Indulge in the vibrant flavors of the Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta. This colorful dish combines the sweet-tart burst of pomegranate seeds with the earthy richness of wild rice and the crunch of toasted walnuts, making it a visual feast ideal for any occasion. Packed with nutrients from fresh kale and other wholesome ingredients, this salad not only satisfies your palate but also fuels your body. With its quick preparation time and customizable options, this salad is perfect for meal prep, holiday gatherings, or a refreshing weekday lunch.
Ingredients
Scale
- 1 cup pomegranate seeds
- 2 cups chopped baby kale
- 2 cups cooked wild rice
- 1/4 cup toasted walnuts
- 1/4 cup feta cheese (omit for vegans)
- 1/2 cup minced onion or shallot
- 2 tablespoons olive oil
- 2 tablespoons water
- 2 tablespoons honey (sub agave for vegans)
- 1/2 tablespoon apple cider vinegar
- 1/2 teaspoon salt
- 1 squeeze lemon or orange juice
Instructions
- Prepare all ingredients: Chop the kale, rinse the wild rice if necessary, and toast the walnuts until golden brown.
- For the dressing, mince shallots or onion and sauté in olive oil until soft. Transfer to a food processor.
- In the food processor, blend sautéed shallots or onion with remaining olive oil, water, honey (or agave), apple cider vinegar, salt, and lemon juice until smooth.
- Combine all salad ingredients in a mixing bowl just before serving and toss with dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 8mg