Description
Pineapple Chicken Fried Rice is a vibrant and satisfying dish that brings together tender chicken, sweet pineapple, and colorful vegetables for a delicious meal in just 30 minutes. Perfect for busy weeknights or family gatherings, this one-pan recipe is not only quick to make but also customizable to suit your taste. With each bite, enjoy the balance of savory and sweet flavors that make this dish a crowd-pleaser. Whether enjoyed on its own or with additional sides, Pineapple Chicken Fried Rice is sure to become a favorite in your household.
Ingredients
Scale
- 4 cups chilled cooked brown or white rice
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 3 tablespoons coconut oil
- 1 yellow onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce (gluten-free if needed)
- 1 tablespoon honey
- 1.5 cups fresh pineapple, cubed
- 1/2 cup frozen peas
- 2 tablespoons fresh lime juice
- Salt to taste
Instructions
- Season chicken lightly with salt and let rest for 10–15 minutes.
- Heat 2 tablespoons coconut oil in a wok over medium heat; cook chicken for 5–7 minutes until browned. Remove and set aside.
- In the same pan, add remaining oil and sauté onion for 3–4 minutes. Add bell peppers, garlic, and ginger; cook for another 2–3 minutes.
- Deglaze with soy sauce and stir in rice, honey, pineapple, and cooked chicken. Toss well; reduce heat to low and cook for about 5 minutes.
- Finally, add peas and lime juice; stir gently until combined. Serve hot garnished with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 345
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg