Description
Pineapple Chicken and Rice is a delightful tropical dish that effortlessly combines juicy chicken, sweet pineapple, and vibrant bell peppers. Perfect for family dinners or casual gatherings, this easy-to-make recipe delivers a burst of flavor in just 30 minutes. The harmonious blend of sweet and savory notes, along with the colorful presentation, ensures that it will be a hit with both kids and adults alike. With customizable ingredients, you can adapt this dish to suit your preferences while keeping it healthy and satisfying.
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, cubed
- 1 can pineapple chunks, drained
- 1 bell pepper, diced
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add cubed chicken and cook until browned on all sides (about 5–7 minutes).
- Stir in the minced garlic and grated ginger; cook for an additional minute until fragrant.
- Add diced bell pepper to the skillet and cook until softened (around 3–4 minutes).
- Mix in drained pineapple chunks and soy sauce; stir well to combine.
- Finally, add cooked rice to the skillet; mix thoroughly and heat through for about 2–3 minutes.
- Serve hot and enjoy your tropical delight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 9g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg