Description
Indulge in the tropical flavors of Pineapple Chicken and Rice, a delightful dish that combines tender chicken with sweet pineapple and colorful vegetables. This easy-to-make recipe takes just 35 minutes, making it perfect for busy weeknights or casual family dinners. The vibrant mix of savory and sweet will please everyone at the table. You can serve it as a stand-alone dish or pair it with a fresh salad for a complete meal. Packed with lean protein and nutritious ingredients, this dish is not only delicious but also health-conscious—making it an ideal option for families seeking flavorful yet healthy meals.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and cook until browned and fully cooked.
- Stir in onion, bell pepper, and garlic; sauté until tender.
- Mix in pineapple chunks and soy sauce; cook for an additional 2–3 minutes.
- Combine with cooked rice until well-mixed.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 10g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg