One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is a delightful dish that combines the flavors of pan-seared salmon with zesty lemon orzo, all cooked together in one skillet. This recipe is perfect for busy weeknights when you need a quick and satisfying meal. The combination of tender salmon, creamy orzo, and fresh spinach creates a comforting and nutritious dinner that everyone will love. It’s versatile enough for family meals or entertaining guests, making it a must-try!

Why You’ll Love This Recipe

• Quick and Easy: This one-skillet recipe takes just 30 minutes from start to finish, making it ideal for busy nights.
• Flavorful Ingredients: The blend of lemon, garlic, and Parmesan elevates the taste of the salmon and orzo.
• Nutritious Meal: Packed with protein from the salmon and vitamins from spinach, this dish is a healthy option for any meal.
• Minimal Cleanup: Cooking everything in one pan means less time washing dishes and more time enjoying your meal.
• Customizable: Feel free to add your favorite vegetables or adjust the seasonings to suit your taste.

Tools and Preparation

Before you start cooking One Skillet Salmon with Lemon Orzo, gather your kitchen tools. Having everything ready will make the process smoother.

Essential Tools and Equipment

• Nonstick skillet
• Measuring spoons
• Cutting board
• Knife
• Wooden spoon or spatula

Importance of Each Tool

• Nonstick skillet: Prevents sticking and makes cooking and cleaning easier.
• Measuring spoons: Ensure accurate ingredient quantities for consistent results.
• Cutting board: Provides a safe surface for chopping ingredients without damaging your counters.

Ingredients

A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights—this all-in-one dish is sure to be loved by everyone at your table!

For the Salmon

• 4 skinless salmon fillets
• 1 tsp salt (divided)
• 1 tsp coarsely ground black pepper (divided)
• 1 tsp sweet paprika
• 1 tsp garlic powder

For the Orzo

• 1 tbsp olive oil
• 1 tsp unsalted butter
• 1 yellow onion (finely chopped)
• 3 garlic cloves (minced)
• 1 cup dry orzo pasta
• 1 tsp dried thyme
• 3 cups low sodium chicken broth

For Serving

• 5 ounces baby spinach
• juice from ½ lemon
• ½ cup grated Parmesan
• freshly ground black pepper (for serving)
• chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion.
3. Mince the garlic cloves.
4. Pat the salmon fillets dry with a paper towel.
5. Season both sides of the salmon with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high in a large nonstick skillet:
Add salmon fillets to the skillet.
Sear for about 3-4 minutes on each side until golden brown.
Remove from skillet and set aside.

Step 3: Cook Aromatics

Reduce heat to medium:
1. Add minced garlic and chopped onion to the skillet.
2. Cook until soft and fragrant, about 2 minutes.
3. Stir in thyme along with remaining salt and pepper.

Step 4: Toast the Orzo

Add dry orzo pasta to the skillet:
1. Toast for about 1 minute while stirring constantly.

Step 5: Simmer with Broth

Pour in chicken broth:
1. Bring mixture to a boil, then reduce heat to medium-low to maintain a simmer.
2. Cook uncovered while stirring occasionally until most liquid is absorbed (about 8 minutes).

Step 6: Add Spinach & Cheese

Add spinach to the skillet:
1. Stir until wilted (about 2 minutes).
2. Mix in lemon juice and grated Parmesan cheese.
3. Adjust seasoning as needed; add more broth if necessary.

Step 7: Return Salmon to Skillet

Place seared salmon back into the skillet:
1. Simmer gently for an additional 2-3 minutes or until heated through.

Step 8: Serve & Enjoy!

Top with freshly ground black pepper and chili flakes before serving:
Enjoy this delicious One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is simple and delightful. This dish pairs beautifully with various sides and garnishes that enhance its flavors and presentation.

Garnish with Fresh Herbs

• Chopped parsley or dill: Adds a pop of color and freshness, elevating the dish visually and flavor-wise.

Serve with Lemon Wedges

• Lemon wedges: A squeeze of fresh lemon juice right before eating enhances the citrus notes in the orzo.

Add a Salad on the Side

• Mixed greens salad: A light salad with a vinaigrette complements the richness of the salmon and adds crunch.

Accompany with Crusty Bread

• Crusty artisan bread: Perfect for soaking up any remaining lemony sauce, it adds texture to your meal.

Pair with White Wine

• Sauvignon Blanc or Chardonnay: A chilled glass of white wine balances the dish’s flavors, making for a sophisticated pairing.

How to Perfect One Skillet Salmon with Lemon Orzo

To make your One Skillet Salmon with Lemon Orzo even better, consider these handy tips:

• seasoning: Ensure you season both the salmon and orzo well to maximize flavor.
• Fresh ingredients: Use fresh spinach and high-quality Parmesan for the best taste.
• Watch cooking times: Be careful not to overcook the salmon; it should be tender and flaky.
• Stir gently: When mixing in the spinach and orzo, stir gently to avoid breaking up the salmon too much.
• Taste as you go: Adjust salt and pepper while cooking to achieve your desired flavor.
• Use a large skillet: A spacious pan will allow for even cooking without overcrowding.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing side dishes with your One Skillet Salmon with Lemon Orzo can elevate your meal experience. Here are some ideas:

1. Garlic Roasted Asparagus: Tender asparagus spears roasted until slightly crispy, seasoned with garlic and olive oil.
2. Crispy Brussels Sprouts: Caramelized Brussels sprouts tossed in balsamic vinegar for a tangy kick that contrasts nicely with salmon.
3. Creamy Coleslaw: A refreshing coleslaw adds crunch and creaminess that balances out the richness of the salmon.
4. Quinoa Salad: A hearty quinoa salad mixed with cherry tomatoes, cucumbers, and herbs provides additional protein and fiber.
5. Grilled Zucchini Slices: Lightly grilled zucchini offers a smoky flavor that complements the lemon orzo beautifully.
6. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized add sweetness that pairs well with the savory elements of this dish.
7. Couscous Pilaf: Fluffy couscous mixed with vegetables makes for an easy side that’s satisfying without being heavy.
8. Butter Lettuce Salad: Crisp butter lettuce drizzled with a light vinaigrette brings freshness alongside your main course.

Common Mistakes to Avoid

When making One Skillet Salmon with Lemon Orzo, it’s easy to overlook a few crucial steps. Here are common mistakes and how you can avoid them.

• Skipping the seasoning: Not seasoning the salmon properly can lead to bland flavors. Make sure to season both sides generously before cooking.
• Overcooking the salmon: Salmon cooks quickly; overcooking can make it dry. Keep an eye on it and aim for a perfect sear of 3-4 minutes per side.
• Not stirring the orzo: Allowing the orzo to sit without stirring may cause it to stick to the pan. Stir occasionally while simmering for even cooking.
• Using high-sodium broth: Opting for regular chicken broth can make your dish too salty. Always choose low-sodium options for better flavor control.
• Ignoring freshness of ingredients: Using wilted spinach or old garlic affects taste. Always use fresh ingredients for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for optimal freshness.

Freezing One Skillet Salmon with Lemon Orzo

• Freeze in a freezer-safe container for up to 3 months.
• Let it cool completely before freezing to prevent ice crystals.

Reheating One Skillet Salmon with Lemon Orzo

• Oven: Preheat to 350°F (175°C). Cover and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until hot.
• Stovetop: Reheat over medium-low heat, adding a splash of broth if necessary, stirring gently until warmed.

Frequently Asked Questions

Here are some common questions about making One Skillet Salmon with Lemon Orzo.

Can I use frozen salmon?

Yes, you can use frozen salmon fillets. Just ensure they are fully thawed before cooking for even doneness.

What can I substitute for orzo?

If you don’t have orzo, you can use other small pasta shapes like couscous or ditalini as alternatives.

How do I know when the salmon is done?

The salmon should be opaque and flake easily with a fork when fully cooked. Aim for an internal temperature of 145°F (63°C).

Can I add vegetables to this dish?

Absolutely! You can add bell peppers, zucchini, or asparagus for extra nutrition and flavor.

Is One Skillet Salmon with Lemon Orzo healthy?

This recipe is packed with protein and nutrients from salmon and spinach, making it a healthy dinner option.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only quick and easy but also incredibly satisfying. It’s perfect for busy weeknights when you need a wholesome meal in one dish. Feel free to customize it by adding your favorite veggies or herbs!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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One Skillet Salmon with Lemon Orzo

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• Author: Olivia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

One Skillet Salmon with Lemon Orzo is a flavorful and nutritious dish that brings together perfectly pan-seared salmon, zesty lemon orzo, and fresh spinach—all cooked in one skillet for minimal cleanup. In just 30 minutes, you can create a comforting meal that’s ideal for busy weeknights or entertaining guests. The creamy orzo, enriched with Parmesan cheese and brightened with lemon juice, pairs beautifully with the tender salmon. This dish is not only delicious but also packed with protein and vitamins, making it a must-try for anyone looking to enjoy a quick and healthy dinner.

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Ingredients

Scale 1x2x3x

• 4 skinless salmon fillets
• 1 tsp salt (divided)
• 1 tsp coarsely ground black pepper (divided)
• 1 tsp sweet paprika
• 1 tsp garlic powder
• 1 tbsp olive oil
• 1 tsp unsalted butter
• 1 yellow onion (finely chopped)
• 3 garlic cloves (minced)
• 1 cup dry orzo pasta
• 1 tsp dried thyme
• 3 cups low sodium chicken broth
• 5 ounces baby spinach
• juice from ½ lemon
• ½ cup grated Parmesan
• freshly ground black pepper (for serving)
• chili flakes (for serving)

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Instructions

1. Season the salmon fillets with garlic powder, paprika, salt, and pepper.
2. Heat olive oil and butter in a nonstick skillet. Sear the salmon for 3-4 minutes per side until golden brown. Remove from skillet.
3. In the same skillet, sauté minced garlic and chopped onion until fragrant. Add thyme and remaining seasoning.
4. Toast the orzo in the skillet for about 1 minute before adding chicken broth. Bring to a boil then simmer uncovered for about 8 minutes until liquid is mostly absorbed.
5. Stir in baby spinach until wilted, then add lemon juice and Parmesan cheese.
6. Return the salmon to the skillet and simmer gently for an additional 2-3 minutes.
7. Serve hot with black pepper and chili flakes.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 455
• Sugar: 2g
• Sodium: 650mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 2g
• Protein: 36g
• Cholesterol: 100mg