Description
Savor the deliciousness of homemade Mushroom Veggie Burgers, a hearty and satisfying plant-based option that’s perfect for any meal. Made with a blend of earthy cremini mushrooms, protein-rich beans, and wholesome grains, these burgers are packed with flavor and texture. Whether you choose to bake them for an oil-free version or pan-sear them for a delightful crispy exterior, this recipe caters to various dietary preferences. Ideal for family dinners, summer cookouts, or meal prep, these versatile veggie patties will impress even the pickiest eaters. Customize them with your favorite toppings and enjoy a nutritious meal that doesn’t compromise on taste!
Ingredients
Scale
- 1 small onion
- 16 ounces cremini mushrooms
- 3 cloves garlic
- ½ cup raw walnuts
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans
- ½ cup panko breadcrumbs
- Vegan Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon fine sea salt
- Black pepper
Instructions
- Cook onions and mushrooms in a sauté pan until moisture evaporates; add garlic and seasonings.
- Preheat oven to 400°F and prepare a baking sheet.
- In a food processor, combine walnuts, sautéed mixture, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt & pepper; pulse to mix.
- Form mixture into patties (about 8).
- Bake for 30-35 minutes, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 270mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg