Description
Monster Bell Pepper Salad Cups are a playful and nutritious dish that delights both kids and adults alike. These vibrant, edible cups are filled with a colorful medley of fresh vegetables, making them the perfect addition to any gathering, from Halloween parties to casual family dinners. With just 15 minutes of preparation, they are a quick and fun option that encourages healthy eating in an engaging way. Customize your salad cups with your favorite veggies and dressings for a delightful twist that suits any palate.
Ingredients
Scale
- 4 assorted bell peppers
- 8 green olives
- 2 cucumber slices
- 2 mini bell peppers
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber, cubed
- 1 radish, sliced
- Small broccoli florets
- Dressing of choice (e.g., dairy-free ranch or Asian peanut)
Instructions
- Slice off the tops of the bell peppers and remove seeds.
- Create eyes by inserting green olives onto broken toothpicks and placing them into the tops.
- In a bowl, mix all salad ingredients except the peppers and cucumber slices with your chosen dressing.
- Fill each pepper cup with the mixed salad.
- Add cucumber slices or mini pepper halves as fun features.
- Place the tops back on and serve!
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: No cooking required
- Cuisine: Various
Nutrition
- Serving Size: 1 salad cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg