Description
Discover the Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy! This one-pan dish brings together juicy chicken, fresh zucchini, and tangy tomatoes, all topped with gooey cheese for a delicious family meal. Ready in just 35 minutes, it’s perfect for busy weeknights or satisfying weekend dinners. With its vibrant flavors and wholesome ingredients, this recipe showcases the best of Mediterranean cuisine while being nutritious and customizable to your taste preferences. Whether paired with a side salad or served over fluffy quinoa, this dish promises to become a staple in your household.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- Dried oregano
- Dried basil
- Smoked paprika
- Shredded mozzarella cheese
- Grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a large mixing bowl, combine chicken, zucchini, tomatoes, onion, and garlic. Drizzle with olive oil and seasonings; mix well.
- Pour mixture into the prepared baking dish and top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes; then remove foil and bake an additional 10–15 minutes until the cheese is golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 530mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg