Description
Low-Calorie Air Fryer Eggplant is a delightful dish that brings the rich, savory flavors of roasted eggplant to your table without the extra calories. This recipe showcases the versatility of eggplant, perfect for appetizers, side dishes, or even as a main course. With an easy prep time of just 15 minutes and a quick cooking time in the air fryer, you can enjoy a crispy and flavorful meal in no time. The combination of herbs like rosemary and thyme, along with smoked paprika and garlic, elevates the eggplant to new heights. Plus, it’s a healthy choice made with minimal oil, making it guilt-free yet satisfying. Serve it on its own or alongside your favorite proteins for a delicious addition to any meal.
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Salt the diced eggplant and let it sit in a colander for about 10 minutes to draw out moisture. Rinse under cold water and pat dry.
- Season: In a mixing bowl, combine avocado oil, rosemary, thyme, powdered garlic, and smoked paprika. Toss the dried eggplant cubes until well-coated.
- Air Fry: Preheat air fryer to 400°F (200°C). Place seasoned eggplant in a single layer in the basket and cook for approximately 15 minutes until golden brown, shaking halfway through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 130g)
- Calories: 85
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg