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Keto Chili

Keto Chili


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  • Author: Olivia
  • Total Time: 55 minutes
  • Yield: Serves approximately 6

Description

Keto Chili is the perfect hearty dish for those chilly evenings or casual gatherings. This low-carb chili recipe combines ground beef, fresh vegetables, and a medley of spices to create a satisfying meal that’s rich in flavor without the carbs. Whether you’re on a ketogenic diet or simply looking for a delicious bowl of chili, this easy-to-make recipe is sure to impress. Serve it with your favorite toppings like shredded cheese, avocado, or sour cream, and enjoy a comforting meal that everyone will love.


Ingredients

Scale
  • 2 pounds ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1/2 cup celery, chopped
  • 1 jalapeno, finely chopped
  • 4 cloves minced garlic
  • 6 slices turkey bacon
  • 14 1/2 ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon oregano
  • 2 teaspoons paprika
  • 1 cup bone broth
  • Salt and pepper, to taste
  • Cheddar cheese, for topping

Instructions

  1. In a large skillet over medium-high heat, cook turkey bacon until crispy. Drain and set aside.
  2. Sauté chopped onions, celery, and bell pepper in the remaining grease until crisp-tender.
  3. Add ground beef and cook until browned; drain excess fat.
  4. Stir in jalapeno and minced garlic; cook until fragrant.
  5. Add spices, tomato paste, diced tomatoes, salt, and pepper; mix well.
  6. Pour in bone broth and simmer uncovered for about 20 minutes.
  7. Serve hot topped with cheddar cheese.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 860mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 95mg