Description
Jerk Chicken & Mango Slaw Bowls bring a burst of tropical flavors straight to your table, making them the ideal choice for summer gatherings or quick weeknight dinners. This colorful dish features juicy jerk-seasoned chicken paired with a refreshing mango slaw, all topped off with a creamy honey lime dressing that perfectly balances the spicy and sweet elements. Not only are these bowls delicious, but they are also packed with nutritious ingredients, making them a wholesome meal option you’ll want to enjoy time and again.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp jerk seasoning
- 1 ripe mango
- 2 cups shredded cabbage (red and green)
- 1/2 cup shredded carrots
- 1/4 cup plain Greek yogurt
- 2 tbsp honey
- 1 tbsp lime juice
Instructions
- In a medium bowl, mix chicken cubes with olive oil, jerk seasoning, salt, and pepper. Marinate for at least 30 minutes.
- Heat a large skillet over medium-high heat and cook the marinated chicken for 6-8 minutes until charred and cooked through.
- In a large bowl, combine shredded cabbages, diced mango, carrots, and mix well.
- For the dressing, whisk together Greek yogurt, honey, lime juice in a small bowl.
- Assemble the bowls by dividing the slaw among four bowls and topping each with cooked chicken and honey lime dressing.
- Prep Time: 30 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 19g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 45g
- Cholesterol: 100mg