Description
Discover the vibrant flavors of Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream, a delightful dish that brings a taste of the Caribbean right to your dining table. This recipe features tender grilled chicken seasoned with spicy jerk seasoning paired with a refreshing mango slaw and a zesty honey lime dressing. Perfect for summer gatherings or easy weeknight dinners, this dish is not just delicious but also nutritious, packed with lean protein and fresh vegetables. In just 30 minutes, you can create an impressive meal that balances bold flavors and creamy textures, making it ideal for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Rub chicken thighs with jerk seasoning and olive oil.
- Grill chicken for 6-7 minutes on each side until cooked through (165°F or 75°C).
- In a bowl, combine diced mango, cabbage, bell pepper, and cilantro; mix gently.
- Whisk together mayonnaise, honey, lime juice, salt, and pepper in a separate bowl until smooth.
- Pour dressing over slaw and toss to coat.
- Slice grilled chicken and serve over slaw in bowls.
- Drizzle additional honey lime cream if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 10g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 85mg