Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

The Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream is a vibrant dish that brings a taste of the Caribbean to your table. This recipe combines spicy jerk chicken with a refreshing mango slaw, creating a perfect balance of flavors and textures. Ideal for summer gatherings, family dinners, or meal prep, this dish is sure to impress with its bold seasoning and creamy dressing.

Why You’ll Love This Recipe

• Flavor explosion: The spicy jerk chicken pairs beautifully with the sweet mango slaw and zesty honey lime cream.
• Quick to prepare: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.
• Versatile dish: Enjoy it as a main course or serve it at parties; it adapts well for any occasion.
• Nutritious ingredients: Packed with lean protein and fresh vegetables, it’s a wholesome meal choice.

Tools and Preparation

Preparing your Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream requires some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Grill
• Mixing bowls
• Whisk
• Knife and cutting board

Importance of Each Tool

• Grill: Provides an authentic smoky flavor to the jerk chicken that can’t be replicated indoors.
• Mixing bowls: Essential for combining ingredients efficiently without mess.
• Whisk: Helps create a smooth honey lime cream dressing quickly.
• Knife and cutting board: Necessary for chopping veggies and slicing chicken safely.

Ingredients

For the Chicken

• 4 chicken thighs, boneless and skinless
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil

For the Slaw

• 1 mango, diced
• 2 cups cabbage, shredded
• 1 red bell pepper, sliced
• 1/4 cup cilantro, chopped

For the Honey Lime Cream

• 1/4 cup mayonnaise
• 2 tablespoons honey
• 1 lime, juiced
• Salt and pepper to taste

How to Make Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

Step 1: Preheat the Grill

Preheat your grill to medium-high heat. Ensuring it’s hot enough will give your chicken that perfect char.

Step 2: Prepare the Chicken

Rub the chicken thighs thoroughly with jerk seasoning and olive oil. This will enhance their flavor while grilling.

Step 3: Grill the Chicken

Place the seasoned chicken on the grill. Cook for 6-7 minutes on each side or until fully cooked through. Ensure internal temperature reaches 165°F (75°C).

Step 4: Make the Slaw Mix

In a large bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro. Toss gently to mix everything together evenly.

Step 5: Whisk Together Dressing

In a separate bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth. This creamy dressing will tie all flavors together.

Step 6: Combine Slaw with Dressing

Pour the honey lime cream over your slaw mixture. Toss gently until all ingredients are well coated in dressing.

Step 7: Serve the Dish

Once the chicken is grilled and rested, slice it into strips. Serve it over your prepared mango slaw in bowls.

Step 8: Final Touches

Drizzle additional honey lime cream over each bowl if desired for an extra burst of flavor. Enjoy your delicious creation!

How to Serve Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

Serving Jerk Chicken & Mango Slaw Bowls is all about presentation and pairing. The vibrant colors of the slaw and the juicy chicken make for an appealing dish. Here are some suggestions on how to serve this delicious meal.

On a Bed of Greens

• Use a mix of fresh greens like spinach or arugula as a base to add extra nutrients and flavor.

With Extra Dressing

• Serve additional honey lime cream on the side for those who love a bit more creaminess in their bowls.

Garnished with Fresh Herbs

• Top each bowl with extra cilantro or even mint for an aromatic finish that enhances the dish’s tropical feel.

Accompanied by Lime Wedges

• Add lime wedges on the side for a zesty kick, allowing guests to squeeze fresh lime over their bowls.

How to Perfect Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

To achieve the best flavors in your Jerk Chicken & Mango Slaw Bowls, consider these helpful tips. They will elevate your dish and ensure everything is perfectly cooked and balanced.

• Marinate the Chicken: For deeper flavor, let the chicken marinate in jerk seasoning for at least 30 minutes or overnight before grilling.

• Use Fresh Ingredients: Choose fresh mango and crisp vegetables for the slaw to enhance both texture and taste.

• Control Grill Temperature: Make sure your grill is preheated to medium-high heat; this will give you the perfect char on the chicken without drying it out.

• Taste as You Go: Adjust salt, pepper, and sweetness in your honey lime cream dressing based on your preference; don’t be afraid to experiment!

Best Side Dishes for Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

Pairing side dishes with Jerk Chicken & Mango Slaw Bowls can enhance your meal. Here are some great options that complement the main dish beautifully.

1. Coconut Rice: This fragrant rice cooked with coconut milk adds creaminess and balances the spice of the chicken.

2. Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and asparagus add color and nutrition when grilled alongside the chicken.

3. Sweet Potato Fries: Crispy sweet potato fries bring a delightful sweetness that pairs well with the spicy jerk seasoning.

4. Corn on the Cob: Grilled or boiled corn brushed with lime butter adds freshness and crunch to your meal.

5. Black Bean Salad: A refreshing mix of black beans, corn, tomatoes, and lime provides protein and fiber while enhancing tropical flavors.

6. Quinoa Salad: A light quinoa salad mixed with herbs, lemon juice, and diced veggies offers a nutritious complement to your bowl.

Common Mistakes to Avoid

When making Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream, avoiding common mistakes can enhance your dish significantly.

• Bold seasoning: Skipping the proper seasoning can lead to bland chicken. Always rub the jerk seasoning generously on the chicken for a flavorful kick.
• Slicing chicken too early: Cutting into the chicken before it rests can cause juices to escape. Let it rest for a few minutes after grilling to keep it moist.
• Overcooking slaw: Cooking the slaw will wilt it and reduce its crunch. Mix the ingredients fresh for a refreshing texture.
• Ignoring dressing balance: Using too much or too little honey in your dressing can throw off the flavor. Aim for a balanced mix of sweet and tangy.
• Wrong storage containers: Storing leftovers in non-airtight containers can lead to soggy slaw. Use airtight containers to maintain freshness.
• Skipping garnishes: Neglecting garnishes like extra cilantro can make your dish look less appealing. Always add fresh herbs before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers for up to 3 days.
• Keep the mango slaw and chicken separate until you are ready to eat.

Freezing Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

• The chicken can be frozen for up to 3 months.
• Avoid freezing the mango slaw as it may become mushy when thawed.

Reheating Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

• Oven: Preheat to 350°F (175°C). Place chicken in a baking dish and cover with foil to prevent drying out. Heat for about 15-20 minutes.
• Microwave: Place chicken on a microwave-safe plate, cover, and heat in short intervals (30 seconds), checking frequently until warm.
• Stovetop: Heat a skillet over medium heat, add chicken, and warm through, turning occasionally for even heating.

Frequently Asked Questions

Here are some common questions about Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream that may help you prepare this dish better.

Can I use other meats for Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream?

Yes! You can substitute turkey or beef if you prefer, just adjust cooking times accordingly.

How spicy is jerk seasoning?

Jerk seasoning varies in spice level. If you’re sensitive to heat, start with a smaller amount and gradually increase it.

Can I make the honey lime cream ahead of time?

Absolutely! You can prepare the honey lime cream a day in advance and store it in the refrigerator until you’re ready to use it.

What should I serve with Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream?

These bowls pair well with rice or quinoa for a complete meal, adding more texture and flavor.

Are there any substitutions for mayonnaise in the dressing?

You can use Greek yogurt or avocado instead of mayonnaise for a lighter option while still keeping that creamy texture.

Final Thoughts

Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream are not only vibrant but also full of flavor. This dish is versatile; you can customize it by adding different vegetables or spices based on your taste preferences. Enjoy making this delicious recipe at home!

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Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

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• Author: Olivia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Discover the vibrant flavors of Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream, a delightful dish that brings a taste of the Caribbean right to your dining table. This recipe features tender grilled chicken seasoned with spicy jerk seasoning paired with a refreshing mango slaw and a zesty honey lime dressing. Perfect for summer gatherings or easy weeknight dinners, this dish is not just delicious but also nutritious, packed with lean protein and fresh vegetables. In just 30 minutes, you can create an impressive meal that balances bold flavors and creamy textures, making it ideal for any occasion.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken thighs
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil
• 1 mango, diced
• 2 cups shredded cabbage
• 1 red bell pepper, sliced
• 1/4 cup chopped cilantro
• 1/4 cup mayonnaise
• 2 tablespoons honey
• Juice of 1 lime
• Salt and pepper to taste

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Instructions

1. Preheat the grill to medium-high heat.
2. Rub chicken thighs with jerk seasoning and olive oil.
3. Grill chicken for 6-7 minutes on each side until cooked through (165°F or 75°C).
4. In a bowl, combine diced mango, cabbage, bell pepper, and cilantro; mix gently.
5. Whisk together mayonnaise, honey, lime juice, salt, and pepper in a separate bowl until smooth.
6. Pour dressing over slaw and toss to coat.
7. Slice grilled chicken and serve over slaw in bowls.
8. Drizzle additional honey lime cream if desired.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Caribbean

Nutrition

• Serving Size: 1 bowl (300g)
• Calories: 420
• Sugar: 10g
• Sodium: 850mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 5g
• Protein: 24g
• Cholesterol: 85mg