Description
Indulge in the vibrant flavors of Italian Grinder Bean Salad, a nutritious and satisfying dish perfect for any meal. This hearty salad is brimming with protein-rich chickpeas and turkey, complemented by a rainbow of fresh vegetables. Ideal for meal prep or a quick weeknight dinner, it can be served alone or paired with crusty bread. With its high fiber content from various beans and veggies, this salad promotes digestive health while keeping you feeling full and energized. The easy-to-follow recipe ensures that you can whip it up in no time, making it a go-to option for healthy eating. Enjoy the delightful combination of textures and flavors, whether you’re enjoying it at home or taking it to the office!
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 can white kidney beans (drained and rinsed)
- 4 ounces cubed turkey
- 1 bell pepper (diced small)
- 1 cup cherry or grape tomatoes (quartered)
- 1/2 red onion (diced small)
- 1/4 cup olive oil
- 2 Tbsp mayonnaise
- 1/4 cup apple vinegar
- 1 Tbsp banana pepper brine
- 1/2 Tbsp dijon mustard
- 2 cloves garlic (minced)
- 3 Tbsp grated parmesan cheese
- 2 tsp Italian seasoning
- 1/2 tsp crushed red pepper flakes (optional)
- 3/4 tsp salt (adjust to taste)
- black pepper
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large mixing bowl, combine all salad ingredients.
- Pour the dressing over the salad and mix well to coat.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 30mg