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Oven Baked Salmon


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Oven Baked Salmon is a must-try dish that combines simplicity and sophistication, making it perfect for both casual dinners and special occasions. The salmon fillets are infused with the refreshing flavors of lemon and fresh herbs, resulting in a flaky, tender texture that will impress everyone at your table. With minimal prep and cooking time, this recipe allows you to enjoy a gourmet meal without the fuss.


Ingredients

Scale
  • 4 salmon fillets (approximately 6 oz each)
  • 2 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp fresh dill or parsley, chopped
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Arrange salmon fillets in the dish, drizzling with olive oil and lemon juice. Season with garlic powder, salt, pepper, and herbs.
  3. Cover the dish tightly with aluminum foil to retain moisture.
  4. Bake for 15-20 minutes until the salmon is flaky but not dry.
  5. Remove foil and broil for an additional 3-5 minutes to achieve golden edges.
  6. Let rest briefly before serving; garnish with extra herbs or lemon wedges.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (170g)
  • Calories: 367
  • Sugar: 0 g
  • Sodium: 90 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 39 g
  • Cholesterol: 112 mg