Description
Air Fryer Garlic Parmesan Chicken is a flavorful and easy-to-make dish that delivers crispy, golden-brown chicken infused with savory garlic and rich parmesan. Perfect for busy weeknights or festive gatherings, this succulent chicken will impress your family and friends. Enjoy every bite of this tender, juicy meal that transforms simple ingredients into an unforgettable experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp dried Italian herbs (oregano and basil)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Pat chicken breasts dry with paper towels and season both sides with salt and pepper.
- In a bowl, mix minced garlic, Parmesan cheese, dried herbs, and olive oil until well combined.
- Coat each chicken breast thoroughly in the garlic-parmesan mixture.
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Place coated chicken in the air fryer basket in a single layer. Cook for 15-20 minutes until golden brown and internal temperature reaches 165°F (74°C).
- Serve with fresh veggies or salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg