Inside Out Egg Roll in a Bowl

This easy recipe for Inside Out Egg Roll in a Bowl is a delicious and quick meal that’s perfect for busy weeknights. Packed with flavor and ready in just 20 minutes, this dish is gluten-free, dairy-free, low-carb, and keto-friendly. It’s suitable for various occasions, from family dinners to meal prep. With the vibrant taste of coleslaw mix combined with savory beef and aromatic seasonings, this recipe stands out as a healthy alternative to traditional egg rolls.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 20 minutes, making it an excellent choice for busy evenings.
• Flavor-Packed: With a blend of garlic, ginger, and soy sauce, each bite bursts with delicious flavors.
• Versatile Ingredients: You can easily swap out the ground beef for turkey or adjust the spices to suit your taste.
• Healthy Option: Low in carbs and packed with protein, this meal aligns well with many dietary choices.
• Easy Cleanup: Using a single skillet means less mess and more time enjoying your meal.

Tools and Preparation

To prepare the Inside Out Egg Roll in a Bowl efficiently, having the right tools is essential.

Essential Tools and Equipment

• Large heavy-bottomed skillet
• Wooden spoon
• Measuring cups
• Measuring spoons

Importance of Each Tool

• Large heavy-bottomed skillet: Ensures even heat distribution for proper cooking of the beef and cabbage.
• Wooden spoon: Ideal for breaking up ground meat without scratching your cookware.
• Measuring cups: Helps you accurately measure ingredients like soy sauce and sesame oil.

Ingredients

This easy recipe for Inside Out Egg Roll in a Bowl is filled with flavor, ready in 20 minutes, gluten-free, dairy-free, low-carb, and keto.

For the Base

• 1 pound lean ground beef (or turkey)
• 1 teaspoon minced garlic (1-2 cloves)
• 14-16 ounces coleslaw mix (or 6 cups finely sliced cabbage)

For Flavoring

• 1/3 cup low sodium soy sauce (or tamari)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)

For Finishing Touches

• 1 1/2 tablespoons sesame oil
• 3 green onions (sliced)
• sesame seeds (for serving, optional)

How to Make Inside Out Egg Roll in a Bowl

Step 1: Heat the Skillet

Heat a large heavy-bottomed skillet over medium heat until it’s hot.

Step 2: Cook the Ground Beef

• Add the ground beef to the skillet.
• Break it up using a wooden spoon and cook until browned.

Step 3: Add Garlic

Drain any excess grease from the skillet.
* Add the minced garlic and sauté just until fragrant (about 30-60 seconds).

Step 4: Mix in Cabbage

Add in the coleslaw mix or finely sliced cabbage.
* Toss it to combine with the ground beef and garlic.

Step 5: Incorporate Soy Sauce

Pour in the low sodium soy sauce and stir well.
* Ensure all cabbage and meat are coated evenly.

Step 6: Season It Up

Add hot sauce, ground ginger, onion powder, and cloves if using.
* Stir well to integrate all flavors.

Step 7: Cook Until Soft

Cover the skillet with a lid.
If you don’t have one:
* Add about ¼ -⅓ cup of water to prevent sticking.
Cook until the cabbage softens (about 2-5 minutes).

Step 8: Finish with Sesame Oil

Remove from heat once done.
Add toasted sesame oil:
* Toss everything well to combine.

Step 9: Taste Test

Taste your dish and adjust salt, pepper, or seasonings as necessary.

Step 10: Serve

Serve warm in bowls topped with sliced green onions and sesame seeds if desired.

Enjoy your flavorful Inside Out Egg Roll in a Bowl!

How to Serve Inside Out Egg Roll in a Bowl

Inside Out Egg Roll in a Bowl is a versatile dish that can be customized to suit your taste. Whether you prefer it spicy, fresh, or with added crunch, there are plenty of ways to elevate this meal.

Add Fresh Herbs

• Cilantro – Sprinkle chopped cilantro for a refreshing flavor boost.
• Basil – Fresh basil adds an aromatic touch that complements the savory notes.

Top with Crunchy Elements

• Chopped Peanuts – For extra crunch and nuttiness, sprinkle chopped peanuts on top.
• Fried Shallots – These add a crispy texture and enhance the overall flavor.

Serve with Additional Sauces

• Sriracha – For those who enjoy heat, drizzle Sriracha for an extra kick.
• Soy Sauce – A splash of soy sauce can deepen the umami flavor.

Pair with Rice or Noodles

• Cauliflower Rice – A low-carb substitute that pairs well with the dish’s flavors.
• Zucchini Noodles – For a veggie twist, serve over spiralized zucchini.

How to Perfect Inside Out Egg Roll in a Bowl

Creating the perfect Inside Out Egg Roll in a Bowl requires attention to detail. Here are some tips to help you achieve delicious results every time.

• Use Fresh Ingredients – Fresh vegetables and herbs will enhance the flavors significantly.
• Adjust Cooking Time – Cook the cabbage until just tender for the best texture; avoid overcooking.
• Experiment with Proteins – Try using turkey or lamb for different flavor profiles and textures.
• Balance Flavors – Taste and adjust seasonings as you go; don’t be afraid to add more garlic or ginger!
• Store Properly – Keep leftovers in an airtight container for up to three days; reheat gently on the stove.

Best Side Dishes for Inside Out Egg Roll in a Bowl

Pairing side dishes with your Inside Out Egg Roll in a Bowl can enhance your meal experience. Here are some great options.

1. Steamed Broccoli – Lightly steamed broccoli adds color and nutrition.
2. Cucumber Salad – A refreshing cucumber salad can provide a cool contrast.
3. Avocado Slices – Creamy avocado complements the savory elements beautifully.
4. Asian Slaw – A tangy slaw made from cabbage and carrots offers crunch and flavor balance.
5. Edamame – These protein-packed pods make a great finger food alongside your main dish.
6. Roasted Brussels Sprouts – Crispy Brussels sprouts add depth and earthy tones to your meal.

Common Mistakes to Avoid

When making Inside Out Egg Roll in a Bowl, it’s easy to overlook details that can affect the final dish. Here are some common mistakes and how to avoid them.

• Using too much oil: Adding excessive sesame oil can overpower the flavors. Start with the recommended amount and adjust based on taste.
• Not browning the meat properly: Failing to brown the ground beef or turkey can result in a bland taste. Make sure to cook it until it’s well-browned for depth of flavor.
• Ignoring seasoning adjustments: Each ingredient varies in saltiness. Always taste your dish before serving and adjust seasoning as needed to enhance flavor.
• Overcooking the cabbage: Cooking the cabbage too long can make it mushy. Aim for a tender-crisp texture for a better bite and flavor contrast.
• Skipping the green onions or sesame seeds: These toppings add important flavor and texture. Don’t skip them; they can elevate your dish significantly.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Inside Out Egg Roll in a Bowl will last for up to 3 days in the refrigerator.

Freezing Inside Out Egg Roll in a Bowl

• Cool completely before freezing.
• Use freezer-safe containers or bags for up to 3 months of storage.

Reheating Inside Out Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C), spread on a baking sheet, and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat on medium-low in a skillet with a splash of water or broth, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making Inside Out Egg Roll in a Bowl.

Can I use chicken instead of beef?

Yes, you can easily substitute ground chicken for beef or turkey. The flavors will still be delicious!

Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or tamari, this dish is gluten-free.

How do I customize my Inside Out Egg Roll in a Bowl?

Feel free to add other vegetables like bell peppers or carrots based on your preference. You can also adjust spices for more heat!

What should I serve with Inside Out Egg Roll in a Bowl?

This dish is hearty enough on its own but pairs well with rice or cauliflower rice if desired.

How do I make it vegetarian?

To make this dish vegetarian, replace the meat with tofu or tempeh and use low-sodium vegetable broth instead of soy sauce.

Final Thoughts

Inside Out Egg Roll in a Bowl is not only quick and easy but also incredibly versatile. You can customize it with various proteins and vegetables according to your tastes. Give this recipe a try; it’s bound to become a favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Inside Out Egg Roll in a Bowl

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• Author: Olivia
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Enjoy this quick Inside Out Egg Roll in a Bowl recipe that’s gluten-free and customizable! Try it today for an easy dinner solution!

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Ingredients

Scale 1x2x3x

• 1 pound lean ground beef (or turkey)
• 1 teaspoon minced garlic (1–2 cloves)
• 14–16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
• 1/3 cup low sodium soy sauce (or tamari)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)
• 1 1/2 tablespoons sesame oil
• 3 green onions (sliced)
• sesame seeds (for serving, optional)

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Instructions

1. Heat a large heavy-bottomed skillet over medium heat until it's hot.
2. Add the ground beef to the skillet and break it up using a wooden spoon, cooking until browned.
3. Drain any excess grease from the skillet and add the minced garlic, sautéing until fragrant (about 30-60 seconds).
4. Add in the coleslaw mix or finely sliced cabbage and toss to combine with the ground beef and garlic.
5. Pour in the low sodium soy sauce and stir well to coat all the cabbage and meat evenly.
6. Add hot sauce, ground ginger, onion powder, and cloves if using, stirring well to integrate all flavors.
7. Cover the skillet with a lid or add about ¼ -⅓ cup of water to prevent sticking and cook until the cabbage softens (about 2-5 minutes).
8. Remove from heat and add toasted sesame oil, tossing everything well to combine.
9. Taste your dish and adjust salt, pepper, or seasonings as necessary.
10. Serve warm in bowls topped with sliced green onions and sesame seeds if desired.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (about 300g)
• Calories: 350
• Sugar: 3g
• Sodium: 620mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg