Description
Indulge in the delightful flavors of summer with this Healthy Peach Crumble! This lightened dessert features juicy, ripe peaches enveloped in a wholesome oat topping, making it an ideal sweet treat for picnics, family gatherings, or simply enjoying at home. With wholesome ingredients like almond flour and coconut oil, this recipe ensures you won’t sacrifice taste for health. Serve it warm alongside Greek yogurt or dairy-free ice cream for an irresistible finish to any meal. Quick to prepare and naturally sweetened, this crumble is sure to become a go-to favorite!
Ingredients
Scale
- 5–6 ripe peaches, peeled and sliced
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a bowl, toss peaches with lemon juice, cornstarch, maple syrup (if using), and cinnamon. Transfer the mixture to the baking dish.
- In another bowl, combine oats, almond flour, chopped nuts, cinnamon, salt, coconut oil, and maple syrup until crumbly.
- Sprinkle the oat mixture over the peach filling.
- Bake for 30–35 minutes until golden brown and bubbly.
- Allow to cool for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of crumble (approximately 100g)
- Calories: 160
- Sugar: 9g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg