This Healthy Peach Crumble is a delightful summer dessert that shines with the flavor of fresh peaches and a wholesome oat topping. Perfect for picnics, family gatherings, or a sweet treat at home, this version is lightened up without sacrificing taste. Made with wholesome ingredients like almond flour and coconut oil, it’s not only tasty but also fits into a healthy lifestyle. Serve it warm with Greek yogurt or dairy-free ice cream for an irresistible dessert.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the filling:
- For the crumble topping:
- How to Make Healthy Peach Crumble
- Step 1: Preheat the Oven
- Step 2: Prepare the Peach Filling
- Step 3: Make the Crumble Topping
- Step 4: Assemble the Dish
- Step 5: Bake
- Step 6: Cool Before Serving
- How to Serve Healthy Peach Crumble
- With Greek Yogurt
- With Dairy-Free Ice Cream
- As Breakfast
- With Fresh Berries
- Topped with Nuts
- How to Perfect Healthy Peach Crumble
- Best Side Dishes for Healthy Peach Crumble
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Healthy Peach Crumble
- Reheating Healthy Peach Crumble
- Frequently Asked Questions
- Can I use frozen peaches for Healthy Peach Crumble?
- How can I make this recipe gluten-free?
- What toppings can I add to my Healthy Peach Crumble?
- How do I know when my Healthy Peach Crumble is done?
- Can I substitute other fruits in this crumble?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick and Easy: This Healthy Peach Crumble takes just 15 minutes to prep and 35 minutes to bake, making it an ideal choice for busy days.
- Naturally Sweetened: With fresh peaches and optional maple syrup or honey, you control the sweetness without refined sugars.
- Versatile Dessert: Enjoy it warm or chilled; pair it with yogurt or ice cream for a treat that suits any occasion.
- Gluten-Free Option: The use of almond flour and oats makes this dessert friendly for those avoiding gluten.
- Packed with Flavor: The combination of juicy peaches and cinnamon creates a deliciously comforting dish that everyone will love.
Tools and Preparation
To make your Healthy Peach Crumble, you’ll need some essential tools to ensure everything goes smoothly. Having the right equipment can greatly enhance your cooking experience.
Essential Tools and Equipment
- 9×9-inch baking dish
- Mixing bowls
- Measuring cups and spoons
- Spatula
Importance of Each Tool
- Baking Dish: A sturdy baking dish holds the crumble evenly, allowing for proper baking and browning.
- Mixing Bowls: Using separate bowls helps keep ingredients organized while ensuring even mixing of flavors.
- Measuring Cups and Spoons: Accurate measurements are key in baking to achieve the perfect texture and taste.
Ingredients
This Healthy Peach Crumble features simple yet flavorful ingredients that come together beautifully.
For the filling:
- 5–6 ripe peaches, peeled and sliced
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
For the crumble topping:
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
How to Make Healthy Peach Crumble
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish or similar size to prepare for baking.
Step 2: Prepare the Peach Filling
In a mixing bowl, toss sliced peaches with lemon juice, cornstarch, maple syrup (if desired), and cinnamon. Pour this mixture into your prepared baking dish.
Step 3: Make the Crumble Topping
In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until you achieve a crumbly texture.
Step 4: Assemble the Dish
Sprinkle the oat mixture evenly over the peach filling in the baking dish.
Step 5: Bake
Bake in the preheated oven for 30–35 minutes, or until the topping is golden brown and the peach filling bubbles enticingly.
Step 6: Cool Before Serving
Allow to cool for about 10 minutes before serving. Enjoy warm on its own or with your favorite toppings!
How to Serve Healthy Peach Crumble
Serving Healthy Peach Crumble is a delightful experience that can be enhanced with various accompaniments. Whether you prefer it warm or chilled, there are many ways to enjoy this dessert.
With Greek Yogurt
- Creamy Greek yogurt pairs beautifully with the sweet and juicy peaches, adding a tangy contrast that complements the crumble perfectly.
With Dairy-Free Ice Cream
- For a vegan option, serve your crumble with a scoop of dairy-free ice cream. The cold creaminess will balance the warm fruit filling and crispy topping.
As Breakfast
- Turn your Healthy Peach Crumble into a breakfast treat by enjoying it with a drizzle of honey or maple syrup, making for a sweet and satisfying start to your day.
With Fresh Berries
- Add some fresh berries on top for an extra burst of flavor. Blueberries or raspberries work well, adding both color and taste.
Topped with Nuts
- For added crunch, sprinkle some toasted nuts over the top just before serving. This enhances the texture and adds healthy fats.
How to Perfect Healthy Peach Crumble
Creating the perfect Healthy Peach Crumble involves attention to detail and using quality ingredients. Here are some tips to ensure your dish turns out amazing every time.
Choose ripe peaches: Select peaches that yield slightly when pressed. They should be fragrant and free from bruises for the best flavor.
Adjust sweetness: Depending on the ripeness of your peaches, feel free to adjust the amount of maple syrup or honey. Start with less and add more if needed.
Use fresh spices: Freshly ground cinnamon can elevate the flavor profile of your crumble significantly compared to pre-ground versions.
Don’t skip cooling time: Allowing the crumble to cool for about 10 minutes before serving helps set the filling and makes it easier to serve.
Experiment with toppings: Feel free to mix in other toppings like shredded coconut or seeds for additional texture and nutrition.
Best Side Dishes for Healthy Peach Crumble
Pairing side dishes with your Healthy Peach Crumble can elevate your meal experience. Here are some great ideas:
- Vanilla Ice Cream: A scoop of classic vanilla ice cream provides a rich contrast to the lightness of the crumble.
- Coconut Whipped Cream: This dairy-free option adds a tropical twist that complements the peach flavors beautifully.
- Fruit Salad: A refreshing bowl of mixed fruits can balance out the sweetness of the crumble while adding vitamins.
- Granola Parfait: Layering granola with yogurt and fruit creates a wholesome dish that pairs well with peach crumble.
- Cheese Platter: A selection of cheeses, especially creamy varieties like brie or goat cheese, offers a savory counterpoint.
- Herbal Tea: A warm cup of herbal tea can enhance digestion after enjoying this delightful dessert.
- Chilled Sparkling Water: Refreshing sparkling water with lemon or mint can cleanse the palate between bites.
- Savory Salad: A light green salad dressed in vinaigrette adds freshness that balances out the richness of dessert.
Common Mistakes to Avoid
Making a Healthy Peach Crumble can be simple, but there are some common mistakes to watch out for.
- Ignoring peach ripeness: Using unripe peaches can lead to a tart filling. Always choose ripe, sweet peaches for the best flavor.
- Overmixing the crumble topping: If you mix too much, the topping may become tough instead of crumbly. Mix just until combined for a lighter texture.
- Not adjusting sweetness: Peaches vary in sweetness. Taste them first and adjust the amount of maple syrup or honey as needed.
- Skipping the cooling time: Cutting into the crumble immediately can cause it to fall apart. Allow it to cool for at least 10 minutes before serving.
- Neglecting proper storage: Storing the crumble improperly can affect its texture. Always store it in an airtight container for freshness.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep in the fridge to maintain freshness and texture.
Freezing Healthy Peach Crumble
- Freeze in an airtight container or freezer-safe bag for up to 2 months.
- Label with the date for easy tracking.
Reheating Healthy Peach Crumble
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until warmed through.
- Microwave: Heat individual portions on medium power for 30-60 seconds until hot.
- Stovetop: Warm in a skillet over low heat, stirring occasionally, until heated through.
Frequently Asked Questions
Here are some common questions about making a Healthy Peach Crumble.
Can I use frozen peaches for Healthy Peach Crumble?
Yes, frozen peaches work well. Just ensure they are thawed and drained before use to avoid excess moisture.
How can I make this recipe gluten-free?
To make a gluten-free Healthy Peach Crumble, use certified gluten-free oats and almond flour.
What toppings can I add to my Healthy Peach Crumble?
You can top your crumble with Greek yogurt, dairy-free ice cream, or even a sprinkle of nuts for added crunch.
How do I know when my Healthy Peach Crumble is done?
The crumble is ready when the topping is golden brown and the peach filling is bubbling around the edges.
Can I substitute other fruits in this crumble?
Absolutely! This recipe works well with other fruits like blueberries, apples, or cherries. Just adjust sweetness based on fruit used.
Final Thoughts
This Healthy Peach Crumble is not only delicious but also versatile. You can customize it by adding different fruits or adjusting sweetness levels. It’s perfect warm or chilled, making it an ideal dessert for any occasion. Try this recipe today and delight in its wholesome goodness!
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📖 Recipe Card
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Healthy Peach Crumble
- Total Time: 50 minutes
- Yield: Serves 8
Description
Indulge in the delightful flavors of summer with this Healthy Peach Crumble! This lightened dessert features juicy, ripe peaches enveloped in a wholesome oat topping, making it an ideal sweet treat for picnics, family gatherings, or simply enjoying at home. With wholesome ingredients like almond flour and coconut oil, this recipe ensures you won’t sacrifice taste for health. Serve it warm alongside Greek yogurt or dairy-free ice cream for an irresistible finish to any meal. Quick to prepare and naturally sweetened, this crumble is sure to become a go-to favorite!
Ingredients
- 5–6 ripe peaches, peeled and sliced
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a bowl, toss peaches with lemon juice, cornstarch, maple syrup (if using), and cinnamon. Transfer the mixture to the baking dish.
- In another bowl, combine oats, almond flour, chopped nuts, cinnamon, salt, coconut oil, and maple syrup until crumbly.
- Sprinkle the oat mixture over the peach filling.
- Bake for 30–35 minutes until golden brown and bubbly.
- Allow to cool for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of crumble (approximately 100g)
- Calories: 160
- Sugar: 9g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
