Description
Indulge in the vibrant and nutritious Grilled Veggie Bowl with Quinoa, a delightful dish that combines colorful grilled vegetables with protein-packed quinoa. This bowl is perfect for any occasion, whether you’re looking for a quick weeknight dinner or an impressive dish for guests. Bursting with flavors from zesty marinades and the smokiness of grilled veggies, this meal is not only satisfying but also customizable to fit your taste preferences. Enjoy it warm or make it a part of your meal prep for healthy lunches throughout the week.
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 2 cups vegetable broth
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 1 medium yellow squash
- 1 large red onion
- 8 ounces baby bella mushrooms
- 1 bunch asparagus
- Marinade: olive oil, balsamic vinegar, garlic, herbs
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa with vegetable broth and salt; bring to a boil. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
- Slice vegetables and whisk together marinade ingredients in a bowl. Toss veggies in the marinade until well coated.
- Preheat grill to medium-high heat. Grill marinated vegetables for about 5–7 minutes on each side until tender and charred.
- Fluff quinoa with a fork and divide into bowls. Top with grilled vegetables and drizzle with extra dressing if desired.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 6g
- Sodium: 230mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg