Description
Grilled Sesame-Crusted Beef Tenderloin is a delightful culinary experience that combines tenderness with a nutty sesame seed crust. This dish stands out for its rich flavors and elegant presentation, making it perfect for dinner parties or family gatherings. The juicy beef is complemented by a creamy sauce and fresh avocado, creating a satisfying meal that’s both simple to prepare and impressive to serve. Whether you pair it with rice, salads, or roasted vegetables, this recipe offers versatility to suit any palate. Enjoy the ease of creating a gourmet-level dish in your own kitchen!
Ingredients
Scale
- 1 pound boneless, skinless beef tenderloin
- 1/4 cup sesame seeds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 avocado, peeled and diced
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a shallow dish, combine sesame seeds, garlic powder, onion powder, salt, and black pepper. Coat the beef tenderloin evenly in the mixture.
- Preheat the grill to medium-high heat and grill the beef for 3-4 minutes on each side until cooked through. Let rest for 5 minutes before slicing.
- For the creamy sauce, whisk together mayonnaise, sour cream, lemon juice, chopped dill, minced garlic, salt, and pepper in a small bowl.
- Dice avocado and mix with lime juice and seasoning.
- Serve sliced beef topped with avocado and drizzled with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 350
- Sugar: 1g
- Sodium: 540mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg