Description
Grilled Salmon, Asparagus, and Quinoa Bowl is a vibrant dish that perfectly marries health and flavor. Featuring tender grilled salmon, fresh asparagus, and fluffy quinoa, this bowl is topped with a zesty lemon dill sauce that brightens every bite. Whether you’re preparing a quick lunch or an impressive dinner for guests, this recipe is easy to make and full of nutritious ingredients. Enjoy the delightful combination of textures and tastes while nourishing your body with protein and fiber. Customize the bowl with seasonal veggies for added variety, making it a versatile meal option throughout the week.
Ingredients
Scale
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- ½ cup plain Greek yogurt
- ¼ cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Marinate the salmon in olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat grill to medium-high heat. Grill salmon for 2-3 minutes per side until cooked through.
- In a small bowl, whisk together Greek yogurt, dill, lemon juice, garlic, salt, and pepper for the sauce.
- Assemble bowls by dividing quinoa among serving dishes. Top with grilled salmon and asparagus; drizzle with lemon dill sauce before serving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 5g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 70mg